Shake and Bake
Workouts
Wednesday 12/1/21 @ 5:25 PM
27kj
87rpm
25%
11mph
Friday 11/5/21 @ 9:52 PM
✅
45kj
83rpm
33%
14mph
Monday 6/21/21 @ 4:37 PM
77kj
78rpm
37%
15mph
Tuesday 6/8/21 @ 3:5 PM
✅
86kj
79rpm
39%
16mph
Monday 1/4/21 @ 4:30 PM
103kj
46rpm
42%
10mph
Monday 1/4/21 @ 7:55 PM
✅
191kj
63rpm
47%
16mph
Thursday 1/28/21 @ 3:55 PM
54kj
69rpm
35%
13mph
Friday 3/27/20 @ 2:27 AM
✅
73kj
77rpm
37%
15mph
Tuesday 1/26/21 @ 1:47 PM
72kj
68rpm
38%
14mph
Tuesday 1/5/21 @ 6:30 PM
✅
100kj
79rpm
42%
17mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
229kj
78rpm
44%
18mph
Thursday 4/2/20 @ 9:34 PM
8kj
65rpm
36%
13mph
Sunday 2/23/20 @ 5:46 PM
✅
91kj
76rpm
46%
18mph
Wednesday 3/11/20 @ 10:4 PM
143kj
68rpm
39%
14mph
Saturday 3/28/20 @ 12:1 AM
✅
233kj
78rpm
45%
18mph
Tuesday 3/17/20 @ 7:21 PM
122kj
74rpm
34%
13mph
Wednesday 3/18/20 @ 12:36 AM
✅
209kj
86rpm
39%
17mph
Saturday 3/7/20 @ 6:8 PM
132kj
69rpm
37%
13mph
Friday 3/6/20 @ 9:52 PM
✅
236kj
73rpm
47%
18mph
Workouts
155
kj
Wednesday 7/15/20
122
kj
Tuesday 3/17/20