Shake and Bake

Workouts

Friday 5/8/20 @ 8:12 PM
140kj
75rpm
36%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/2/20 @ 5:27 PM
✅
323kj
83rpm
48%
20mph
Wednesday 1/22/20 @ 4:54 PM
63kj
71rpm
36%
14mph
15 min Pop Ride
Kendall Toole
Saturday 12/28/19 @ 9:1 PM
✅
149kj
81rpm
47%
20mph
Saturday 1/18/20 @ 9:27 PM
33kj
74rpm
32%
12mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/25/19 @ 5:16 PM
✅
81kj
82rpm
43%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
140 kj
Friday 5/8/20
✅ 323 kj
Thursday 1/2/20
15 min Pop Ride
Kendall Toole
63 kj
Wednesday 1/22/20
✅ 149 kj
Saturday 12/28/19
10 min Low Impact Ride
Christine D'Ercole
33 kj
Saturday 1/18/20
✅ 81 kj
Wednesday 12/25/19