Shake and Bake

Workouts

Wednesday 3/18/20 @ 11:42 AM
βœ…
229kj
80rpm
43%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 2:43 PM
177kj
67rpm
44%
16mph
Monday 1/6/20 @ 12:30 PM
βœ…
222kj
76rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 1/5/20 @ 4:36 PM
167kj
74rpm
40%
16mph
Wednesday 1/1/20 @ 8:56 PM
βœ…
190kj
71rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:34 AM
172kj
65rpm
44%
16mph
Thursday 7/4/19 @ 12:1 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:21 PM
βœ…
261kj
66rpm
44%
16mph
Monday 5/27/19 @ 4:0 PM
βœ…
227kj
79rpm
43%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 6/8/19 @ 5:14 PM
107kj
67rpm
35%
13mph
Saturday 5/11/19 @ 11:44 AM
βœ…
244kj
80rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/12/19 @ 12:46 AM
121kj
64rpm
39%
14mph
Wednesday 5/8/19 @ 11:30 AM
βœ…
161kj
79rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/8/19 @ 11:25 PM
106kj
62rpm
44%
15mph
Saturday 4/27/19 @ 11:43 AM
βœ…
223kj
76rpm
44%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 1:55 PM
130kj
66rpm
40%
14mph
Thursday 4/18/19 @ 11:36 AM
βœ…
233kj
74rpm
46%
18mph
30 min Y2K Pop Ride
Cody Rigsby
Tuesday 4/23/19 @ 3:31 AM
122kj
65rpm
38%
14mph
Tuesday 4/16/19 @ 11:30 AM
βœ…
210kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 4/15/19 @ 11:28 PM
154kj
63rpm
43%
15mph

Workouts

30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 229 kj
Wednesday 3/18/20
177 kj
Wednesday 3/18/20
30 min Sundays with Love
Ally Love
βœ… 222 kj
Monday 1/6/20
167 kj
Sunday 1/5/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 190 kj
Wednesday 1/1/20
172 kj
Tuesday 12/31/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
βœ… 261 kj
Saturday 7/6/19
30 min Show Up Ride
Cody Rigsby
βœ… 227 kj
Monday 5/27/19
107 kj
Saturday 6/8/19
30 min Show Up Ride
Cody Rigsby
βœ… 244 kj
Saturday 5/11/19
121 kj
Sunday 5/12/19
20 min Pop Ride
Cody Rigsby
βœ… 161 kj
Wednesday 5/8/19
106 kj
Wednesday 5/8/19
30 min Show Up Ride
Cody Rigsby
βœ… 223 kj
Saturday 4/27/19
130 kj
Saturday 4/27/19
30 min Y2K Pop Ride
Cody Rigsby
βœ… 233 kj
Thursday 4/18/19
122 kj
Tuesday 4/23/19
30 min Pop Ride
Cody Rigsby
βœ… 210 kj
Tuesday 4/16/19
154 kj
Monday 4/15/19