Shake and Bake

Workouts

Wednesday 5/20/20 @ 12:57 PM
224kj
66rpm
48%
17mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Wednesday 5/20/20 @ 12:59 PM
✅
247kj
63rpm
51%
18mph
Thursday 5/7/20 @ 3:57 PM
24kj
23rpm
39%
5mph
30 min 80s Ride: Live from Home
Jenn Sherman
Saturday 5/9/20 @ 12:40 PM
✅
239kj
78rpm
44%
18mph
Saturday 3/28/20 @ 1:51 PM
✅
266kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 2:56 PM
239kj
77rpm
45%
18mph
Wednesday 3/18/20 @ 11:42 AM
229kj
80rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:33 PM
✅
259kj
77rpm
48%
19mph
Wednesday 1/1/20 @ 8:56 PM
190kj
71rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 3/17/20 @ 3:7 PM
✅
232kj
78rpm
43%
18mph
Tuesday 3/3/20 @ 12:39 PM
203kj
77rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Monday 3/9/20 @ 11:46 AM
✅
233kj
81rpm
43%
18mph
Friday 1/10/20 @ 12:35 PM
224kj
77rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 12:38 PM
✅
232kj
78rpm
44%
18mph

Workouts

30 min Intervals & Arms: Live from Home
Ben Alldis
224 kj
Wednesday 5/20/20
✅ 247 kj
Wednesday 5/20/20
30 min 80s Ride: Live from Home
Jenn Sherman
24 kj
Thursday 5/7/20
✅ 239 kj
Saturday 5/9/20
30 min Pop Ride
Cody Rigsby
✅ 266 kj
Saturday 3/28/20
239 kj
Wednesday 4/1/20
30 min Together We Go Far Ride
Robin Arzón
229 kj
Wednesday 3/18/20
✅ 259 kj
Sunday 3/15/20
30 min Best of the Decade Ride
Cody Rigsby
190 kj
Wednesday 1/1/20
✅ 232 kj
Tuesday 3/17/20
30 min 80s Ride
Jenn Sherman
203 kj
Tuesday 3/3/20
✅ 233 kj
Monday 3/9/20
30 min Two for One: Groove Ride
Cody & Emma
224 kj
Friday 1/10/20
✅ 232 kj
Friday 1/17/20