Shake and Bake
Workouts
Saturday 9/24/22 @ 1:57 PM
✅
277kj
85rpm
37%
16mph
Sunday 4/18/21 @ 4:23 PM
195kj
88rpm
31%
14mph
Tuesday 10/5/21 @ 12:36 PM
✅
306kj
88rpm
38%
17mph
Sunday 10/3/21 @ 2:39 PM
212kj
82rpm
33%
14mph
Friday 1/22/21 @ 12:30 PM
✅
149kj
82rpm
35%
15mph
Wednesday 8/25/21 @ 9:53 AM
96kj
86rpm
28%
12mph
Thursday 8/26/21 @ 11:34 AM
✅
241kj
84rpm
36%
15mph
Monday 8/30/21 @ 9:48 AM
185kj
82rpm
32%
14mph
Monday 8/9/21 @ 12:12 PM
✅
280kj
87rpm
37%
16mph
Monday 8/9/21 @ 8:18 PM
190kj
88rpm
30%
14mph
Wednesday 7/28/21 @ 12:7 PM
✅
339kj
79rpm
39%
16mph
Saturday 7/31/21 @ 12:51 PM
223kj
80rpm
31%
13mph
Wednesday 2/10/21 @ 1:24 PM
✅
149kj
88rpm
33%
15mph
Monday 5/24/21 @ 4:16 PM
113kj
86rpm
30%
13mph
Thursday 5/13/21 @ 12:47 PM
✅
195kj
77rpm
41%
17mph
Thursday 5/13/21 @ 10:11 AM
125kj
65rpm
36%
13mph
Wednesday 12/9/20 @ 12:27 PM
✅
208kj
72rpm
44%
17mph
Saturday 1/9/21 @ 1:17 PM
127kj
75rpm
35%
14mph
Tuesday 10/20/20 @ 3:13 PM
✅
105kj
86rpm
34%
15mph
Wednesday 10/7/20 @ 10:20 AM
60kj
78rpm
28%
12mph
Workouts
96
kj
Wednesday 8/25/21
185
kj
Monday 8/30/21
223
kj
Saturday 7/31/21
113
kj
Monday 5/24/21
125
kj
Thursday 5/13/21
127
kj
Saturday 1/9/21