Shake and Bake
Workouts
Monday 4/17/23 @ 9:37 PM
245kj
81rpm
37%
16mph
Monday 4/10/23 @ 9:47 PM
✅
384kj
90rpm
41%
19mph
Wednesday 12/8/21 @ 11:2 AM
306kj
83rpm
39%
17mph
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Saturday 10/16/21 @ 11:32 AM
493kj
82rpm
40%
17mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Saturday 11/13/21 @ 1:49 PM
617kj
83rpm
39%
17mph
Saturday 11/13/21 @ 1:55 PM
✅
727kj
92rpm
38%
18mph
Wednesday 2/10/21 @ 1:24 PM
149kj
88rpm
33%
15mph
Friday 11/12/21 @ 9:25 PM
✅
186kj
88rpm
36%
16mph
Friday 11/12/21 @ 1:26 PM
300kj
83rpm
38%
17mph
Thursday 11/11/21 @ 8:10 PM
✅
365kj
83rpm
42%
18mph
Tuesday 10/5/21 @ 12:36 PM
306kj
88rpm
38%
17mph
Monday 10/4/21 @ 10:29 AM
✅
378kj
90rpm
40%
18mph
Tuesday 8/3/21 @ 9:8 PM
164kj
93rpm
33%
15mph
Sunday 7/11/21 @ 6:58 PM
✅
221kj
96rpm
37%
18mph
Wednesday 7/28/21 @ 12:7 PM
339kj
79rpm
39%
16mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
Workouts
245
kj
Monday 4/17/23
306
kj
Wednesday 12/8/21
282
kj
Wednesday 3/3/21
493
kj
Saturday 10/16/21
617
kj
Saturday 11/13/21
149
kj
Wednesday 2/10/21
300
kj
Friday 11/12/21
164
kj
Tuesday 8/3/21
339
kj
Wednesday 7/28/21