Shake and Bake
Workouts
Monday 4/17/23 @ 9:37 PM
245kj
81rpm
37%
16mph
Sunday 4/9/23 @ 6:14 PM
✅
480kj
93rpm
43%
20mph
Tuesday 2/9/21 @ 1:35 PM
263kj
84rpm
37%
16mph
Tuesday 2/15/22 @ 5:33 PM
✅
493kj
93rpm
44%
21mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Monday 1/31/22 @ 6:20 PM
✅
514kj
94rpm
44%
21mph
Saturday 10/16/21 @ 11:32 AM
493kj
82rpm
40%
17mph
Saturday 1/29/22 @ 7:15 PM
✅
812kj
93rpm
44%
21mph
Wednesday 12/8/21 @ 11:2 AM
306kj
83rpm
39%
17mph
Thursday 11/25/21 @ 6:15 PM
✅
481kj
84rpm
48%
20mph
Monday 11/15/21 @ 11:29 AM
291kj
85rpm
38%
17mph
Monday 11/15/21 @ 3:56 PM
✅
488kj
94rpm
44%
21mph
Saturday 11/13/21 @ 1:49 PM
617kj
83rpm
39%
17mph
Sunday 11/14/21 @ 8:44 PM
✅
1021kj
94rpm
44%
21mph
Tuesday 8/3/21 @ 9:8 PM
164kj
93rpm
33%
15mph
Wednesday 6/30/21 @ 2:26 PM
✅
314kj
96rpm
42%
20mph
Saturday 3/20/21 @ 2:34 PM
281kj
85rpm
38%
16mph
Thursday 6/10/21 @ 3:5 PM
✅
469kj
90rpm
44%
20mph
Saturday 2/13/21 @ 1:29 PM
339kj
89rpm
35%
16mph
Saturday 2/13/21 @ 4:18 PM
✅
637kj
91rpm
44%
20mph
Workouts
245
kj
Monday 4/17/23
263
kj
Tuesday 2/9/21
282
kj
Wednesday 3/3/21
493
kj
Saturday 10/16/21
306
kj
Wednesday 12/8/21
291
kj
Monday 11/15/21
617
kj
Saturday 11/13/21
164
kj
Tuesday 8/3/21
281
kj
Saturday 3/20/21
339
kj
Saturday 2/13/21