Shake and Bake

Workouts

Friday 9/23/22 @ 12:12 PM
✅
267kj
85rpm
36%
16mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 7/6/22 @ 2:54 PM
246kj
93rpm
32%
15mph
Saturday 9/24/22 @ 1:57 PM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/5/21 @ 2:20 PM
✅
306kj
94rpm
35%
17mph
Monday 11/15/21 @ 11:29 AM
✅
291kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:59 PM
252kj
96rpm
32%
16mph
Thursday 10/21/21 @ 11:37 AM
✅
277kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/30/20 @ 6:52 PM
244kj
81rpm
39%
16mph
Saturday 3/20/21 @ 2:34 PM
✅
281kj
85rpm
38%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 2:14 PM
267kj
94rpm
36%
16mph
Wednesday 3/3/21 @ 12:1 PM
✅
282kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 2:30 PM
263kj
93rpm
32%
15mph
Saturday 2/13/21 @ 1:29 PM
✅
339kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:3 PM
326kj
92rpm
33%
16mph
Wednesday 2/10/21 @ 1:24 PM
✅
149kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/10/21 @ 5:22 PM
141kj
90rpm
32%
15mph
Tuesday 2/9/21 @ 1:35 PM
✅
263kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:26 PM
249kj
88rpm
35%
16mph
Tuesday 2/2/21 @ 12:27 PM
✅
279kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 6:13 PM
269kj
88rpm
37%
16mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
✅ 267 kj
Friday 9/23/22
246 kj
Wednesday 7/6/22
45 min Power Zone Ride
Denis Morton
277 kj
Saturday 9/24/22
✅ 306 kj
Monday 4/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Monday 11/15/21
252 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 277 kj
Thursday 10/21/21
244 kj
Wednesday 12/30/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 281 kj
Saturday 3/20/21
267 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 282 kj
Wednesday 3/3/21
263 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Saturday 2/13/21
326 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 149 kj
Wednesday 2/10/21
141 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Tuesday 2/9/21
249 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 279 kj
Tuesday 2/2/21
269 kj
Monday 2/1/21