Shake and Bake
Workouts
Monday 5/15/23 @ 10:39 PM
177kj
87rpm
36%
16mph
Tuesday 5/9/23 @ 10:35 AM
✅
274kj
92rpm
41%
19mph
Monday 4/17/23 @ 9:37 PM
245kj
81rpm
37%
16mph
Friday 4/14/23 @ 9:55 AM
✅
400kj
89rpm
41%
19mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Monday 3/1/21 @ 10:58 AM
✅
458kj
94rpm
42%
20mph
Saturday 10/16/21 @ 11:32 AM
493kj
82rpm
40%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
88rpm
43%
19mph
Wednesday 12/8/21 @ 11:2 AM
306kj
83rpm
39%
17mph
Wednesday 1/5/22 @ 10:40 AM
✅
401kj
83rpm
45%
19mph
Saturday 11/13/21 @ 1:49 PM
617kj
83rpm
39%
17mph
Thursday 11/11/21 @ 11:53 AM
✅
851kj
92rpm
42%
19mph
Tuesday 10/5/21 @ 12:36 PM
306kj
88rpm
38%
17mph
Monday 10/4/21 @ 9:32 AM
✅
442kj
93rpm
42%
20mph
Tuesday 8/3/21 @ 9:8 PM
164kj
93rpm
33%
15mph
Wednesday 6/23/21 @ 9:56 AM
✅
266kj
95rpm
40%
19mph
Wednesday 7/28/21 @ 12:7 PM
339kj
79rpm
39%
16mph
Thursday 7/29/21 @ 9:55 AM
✅
544kj
87rpm
42%
19mph
Tuesday 2/9/21 @ 1:35 PM
263kj
84rpm
37%
16mph
Saturday 1/11/20 @ 11:35 AM
✅
389kj
91rpm
41%
19mph
Workouts
245
kj
Monday 4/17/23
493
kj
Saturday 10/16/21
306
kj
Wednesday 12/8/21
617
kj
Saturday 11/13/21
164
kj
Tuesday 8/3/21
339
kj
Wednesday 7/28/21
263
kj
Tuesday 2/9/21