Shake and Bake
Workouts
Wednesday 12/8/21 @ 11:2 AM
306kj
83rpm
39%
17mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Tuesday 2/9/21 @ 1:35 PM
263kj
84rpm
37%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Saturday 10/16/21 @ 11:32 AM
493kj
82rpm
40%
17mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 4/17/23 @ 9:37 PM
245kj
81rpm
37%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Friday 9/23/22 @ 12:12 PM
267kj
85rpm
36%
16mph
Tuesday 8/9/22 @ 10:17 AM
✅
705kj
86rpm
54%
24mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 11/15/21 @ 11:29 AM
291kj
85rpm
38%
17mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Tuesday 8/3/21 @ 9:8 PM
164kj
93rpm
33%
15mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 7/28/21 @ 12:7 PM
339kj
79rpm
39%
16mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Saturday 3/20/21 @ 2:34 PM
281kj
85rpm
38%
16mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Workouts
306
kj
Wednesday 12/8/21
263
kj
Tuesday 2/9/21
493
kj
Saturday 10/16/21
245
kj
Monday 4/17/23
267
kj
Friday 9/23/22
282
kj
Wednesday 3/3/21
291
kj
Monday 11/15/21
164
kj
Tuesday 8/3/21
339
kj
Wednesday 7/28/21
281
kj
Saturday 3/20/21