Shake and Bake
Workouts
Wednesday 12/8/21 @ 11:2 AM
✅
306kj
83rpm
39%
17mph
Saturday 7/15/23 @ 3:37 PM
280kj
90rpm
36%
16mph
Tuesday 2/9/21 @ 1:35 PM
263kj
84rpm
37%
16mph
Thursday 7/13/23 @ 6:24 PM
✅
296kj
86rpm
38%
17mph
Saturday 9/24/22 @ 1:57 PM
277kj
85rpm
37%
16mph
Tuesday 4/6/21 @ 12:57 AM
✅
283kj
83rpm
37%
16mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Tuesday 2/1/22 @ 12:8 PM
✅
318kj
87rpm
37%
16mph
Saturday 10/16/21 @ 11:32 AM
✅
493kj
82rpm
40%
17mph
Friday 1/28/22 @ 11:59 AM
458kj
85rpm
37%
16mph
Sunday 1/16/22 @ 4:13 PM
✅
430kj
80rpm
42%
17mph
Saturday 1/15/22 @ 5:27 PM
408kj
84rpm
39%
17mph
Thursday 8/26/21 @ 11:34 AM
241kj
84rpm
36%
15mph
Saturday 8/28/21 @ 11:6 PM
✅
291kj
87rpm
37%
17mph
Wednesday 7/28/21 @ 12:7 PM
339kj
79rpm
39%
16mph
Friday 7/30/21 @ 10:54 PM
✅
442kj
82rpm
41%
18mph
Friday 7/23/21 @ 1:30 PM
167kj
86rpm
36%
16mph
Friday 7/23/21 @ 12:58 AM
✅
190kj
81rpm
39%
16mph
Saturday 3/20/21 @ 2:34 PM
✅
281kj
85rpm
38%
16mph
Saturday 6/12/21 @ 12:56 AM
280kj
81rpm
39%
16mph
Workouts
280
kj
Saturday 7/15/23
263
kj
Tuesday 2/9/21
282
kj
Wednesday 3/3/21
458
kj
Friday 1/28/22
408
kj
Saturday 1/15/22
241
kj
Thursday 8/26/21
339
kj
Wednesday 7/28/21
167
kj
Friday 7/23/21
280
kj
Saturday 6/12/21