Shake and Bake
Workouts
Saturday 10/16/21 @ 11:32 AM
493kj
82rpm
40%
17mph
Saturday 1/27/24 @ 9:59 PM
✅
567kj
91rpm
39%
18mph
Sunday 1/16/22 @ 4:13 PM
430kj
80rpm
42%
17mph
Friday 1/19/24 @ 5:57 PM
✅
473kj
94rpm
39%
18mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Monday 12/4/23 @ 8:41 PM
✅
343kj
92rpm
37%
17mph
Wednesday 12/8/21 @ 11:2 AM
✅
306kj
83rpm
39%
17mph
Wednesday 1/20/21 @ 8:37 PM
241kj
82rpm
37%
15mph
Monday 11/15/21 @ 11:29 AM
✅
291kj
85rpm
38%
17mph
Monday 3/8/21 @ 5:34 PM
257kj
93rpm
33%
16mph
Monday 2/22/21 @ 12:26 PM
✅
169kj
90rpm
34%
16mph
Thursday 2/18/21 @ 5:59 PM
163kj
94rpm
33%
16mph
Saturday 2/13/21 @ 1:29 PM
339kj
89rpm
35%
16mph
Saturday 2/13/21 @ 7:29 PM
✅
349kj
92rpm
34%
16mph
Wednesday 2/10/21 @ 1:24 PM
149kj
88rpm
33%
15mph
Thursday 2/11/21 @ 7:39 PM
✅
153kj
90rpm
33%
15mph
Tuesday 2/9/21 @ 1:35 PM
263kj
84rpm
37%
16mph
Monday 2/8/21 @ 7:15 PM
✅
263kj
89rpm
35%
16mph
Tuesday 2/2/21 @ 12:27 PM
279kj
85rpm
37%
16mph
Monday 2/1/21 @ 3:11 PM
✅
279kj
90rpm
36%
16mph
Workouts
493
kj
Saturday 10/16/21
430
kj
Sunday 1/16/22
282
kj
Wednesday 3/3/21
241
kj
Wednesday 1/20/21
257
kj
Monday 3/8/21
163
kj
Thursday 2/18/21
339
kj
Saturday 2/13/21
149
kj
Wednesday 2/10/21
263
kj
Tuesday 2/9/21