Shake and Bake
Workouts
Saturday 10/16/21 @ 11:32 AM
✅
493kj
82rpm
40%
17mph
Saturday 1/27/24 @ 4:10 PM
478kj
75rpm
41%
16mph
Monday 4/17/23 @ 9:37 PM
245kj
81rpm
37%
16mph
Sunday 4/16/23 @ 11:57 AM
✅
277kj
77rpm
39%
16mph
Wednesday 12/8/21 @ 11:2 AM
✅
306kj
83rpm
39%
17mph
Wednesday 1/20/21 @ 9:4 PM
225kj
69rpm
44%
16mph
Tuesday 10/5/21 @ 12:36 PM
306kj
88rpm
38%
17mph
Sunday 10/10/21 @ 2:19 PM
✅
308kj
76rpm
42%
17mph
Thursday 5/13/21 @ 12:47 PM
✅
195kj
77rpm
41%
17mph
Friday 8/13/21 @ 4:2 PM
183kj
65rpm
42%
15mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Wednesday 12/9/20 @ 8:23 PM
✅
388kj
78rpm
41%
17mph
Saturday 2/13/21 @ 1:29 PM
339kj
89rpm
35%
16mph
Monday 2/15/21 @ 9:49 PM
✅
490kj
81rpm
43%
18mph
Tuesday 2/9/21 @ 1:35 PM
263kj
84rpm
37%
16mph
Friday 2/12/21 @ 10:1 PM
✅
366kj
78rpm
44%
18mph
Wednesday 2/10/21 @ 1:24 PM
149kj
88rpm
33%
15mph
Monday 9/14/20 @ 8:29 PM
✅
181kj
84rpm
37%
16mph
Tuesday 2/2/21 @ 12:27 PM
279kj
85rpm
37%
16mph
Tuesday 2/2/21 @ 8:30 PM
✅
401kj
74rpm
46%
18mph
Workouts
478
kj
Saturday 1/27/24
245
kj
Monday 4/17/23
225
kj
Wednesday 1/20/21
183
kj
Friday 8/13/21
282
kj
Wednesday 3/3/21
339
kj
Saturday 2/13/21
263
kj
Tuesday 2/9/21
149
kj
Wednesday 2/10/21