Shake and Bake
Workouts
Sunday 1/16/22 @ 4:13 PM
430kj
80rpm
42%
17mph
Friday 1/19/24 @ 8:3 PM
✅
538kj
86rpm
44%
19mph
Wednesday 3/3/21 @ 12:1 PM
282kj
91rpm
35%
16mph
Monday 12/4/23 @ 7:36 PM
✅
448kj
85rpm
45%
19mph
Monday 4/17/23 @ 9:37 PM
245kj
81rpm
37%
16mph
Monday 4/10/23 @ 11:57 AM
✅
399kj
89rpm
42%
19mph
Tuesday 2/2/21 @ 12:27 PM
279kj
85rpm
37%
16mph
Sunday 1/8/23 @ 1:38 PM
✅
452kj
88rpm
44%
20mph
Saturday 9/24/22 @ 1:57 PM
277kj
85rpm
37%
16mph
Tuesday 9/20/22 @ 12:29 PM
✅
410kj
87rpm
42%
19mph
Saturday 10/16/21 @ 11:32 AM
493kj
82rpm
40%
17mph
Saturday 10/16/21 @ 11:25 AM
✅
642kj
89rpm
42%
19mph
Wednesday 12/8/21 @ 11:2 AM
306kj
83rpm
39%
17mph
Monday 11/22/21 @ 12:59 PM
✅
367kj
82rpm
43%
18mph
Monday 11/15/21 @ 11:29 AM
291kj
85rpm
38%
17mph
Monday 11/15/21 @ 12:58 PM
✅
372kj
92rpm
40%
18mph
Saturday 11/13/21 @ 1:49 PM
617kj
83rpm
39%
17mph
Friday 11/12/21 @ 12:45 PM
✅
739kj
89rpm
41%
18mph
Thursday 10/21/21 @ 11:37 AM
277kj
83rpm
38%
16mph
Tuesday 10/19/21 @ 12:5 PM
✅
384kj
87rpm
42%
19mph
Workouts
430
kj
Sunday 1/16/22
245
kj
Monday 4/17/23
493
kj
Saturday 10/16/21
306
kj
Wednesday 12/8/21
291
kj
Monday 11/15/21
617
kj
Saturday 11/13/21
277
kj
Thursday 10/21/21