Shake and Bake

Workouts

Friday 8/27/21 @ 9:20 PM
✅
122kj
73rpm
42%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/23/21 @ 6:10 PM
95kj
76rpm
36%
14mph
Friday 7/23/21 @ 11:19 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Monday 6/21/21 @ 4:37 PM
✅
77kj
78rpm
37%
15mph
Wednesday 2/17/21 @ 12:34 AM
✅
138kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:18 PM
122kj
76rpm
34%
13mph
Sunday 1/17/21 @ 4:9 PM
✅
86kj
67rpm
43%
15mph
15 min Latin Ride
Cody Rigsby
Friday 1/22/21 @ 4:18 PM
74kj
66rpm
39%
14mph
Monday 10/12/20 @ 9:16 PM
✅
153kj
62rpm
43%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/19/20 @ 5:53 PM
146kj
59rpm
44%
14mph
Monday 6/15/20 @ 9:15 PM
✅
112kj
78rpm
38%
15mph
20 min Pride Ride
Erik Jäger
Thursday 7/16/20 @ 10:19 PM
83kj
73rpm
35%
13mph
Thursday 4/16/20 @ 12:2 AM
✅
136kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 7:26 PM
103kj
67rpm
41%
15mph
Sunday 2/23/20 @ 5:45 PM
✅
61kj
72rpm
40%
15mph
10 min Tabata Ride
Robin Arzón
Thursday 4/2/20 @ 9:34 PM
8kj
65rpm
36%
13mph
Wednesday 3/18/20 @ 11:24 PM
✅
156kj
71rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 10:4 PM
143kj
68rpm
39%
14mph
Sunday 3/15/20 @ 10:25 PM
✅
170kj
70rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 6:8 PM
132kj
69rpm
37%
13mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 122 kj
Friday 8/27/21
95 kj
Wednesday 6/23/21
15 min 90s Ride
Cody Rigsby
kj
Friday 7/23/21
✅ 77 kj
Monday 6/21/21
30 min Pop Ride
Cody Rigsby
✅ 138 kj
Wednesday 2/17/21
122 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
✅ 86 kj
Sunday 1/17/21
74 kj
Friday 1/22/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 153 kj
Monday 10/12/20
146 kj
Monday 10/19/20
20 min Pride Ride
Erik Jäger
✅ 112 kj
Monday 6/15/20
83 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Thursday 4/16/20
103 kj
Monday 3/30/20
10 min Tabata Ride
Robin Arzón
✅ 61 kj
Sunday 2/23/20
8 kj
Thursday 4/2/20
30 min 90s Ride
Cody Rigsby
✅ 156 kj
Wednesday 3/18/20
143 kj
Wednesday 3/11/20
30 min Live DJ Ride
Cody Rigsby
✅ 170 kj
Sunday 3/15/20
132 kj
Saturday 3/7/20