Shake and Bake
Workouts
Wednesday 5/18/22 @ 4:22 PM
kj
rpm
%
0mph
Saturday 4/16/22 @ 7:21 PM
✅
204kj
73rpm
44%
17mph
Tuesday 12/3/19 @ 12:1 AM
94kj
88rpm
32%
15mph
Monday 10/11/21 @ 8:45 PM
✅
115kj
76rpm
39%
16mph
Wednesday 8/18/21 @ 9:5 PM
✅
118kj
72rpm
42%
16mph
Friday 7/2/21 @ 8:43 PM
94kj
68rpm
39%
14mph
Monday 7/6/20 @ 5:17 PM
✅
76kj
83rpm
35%
15mph
Sunday 4/4/21 @ 7:47 PM
64kj
77rpm
33%
14mph
Sunday 3/8/20 @ 11:10 PM
127kj
69rpm
44%
16mph
Tuesday 3/24/20 @ 8:41 PM
✅
177kj
76rpm
47%
19mph
Monday 1/20/20 @ 4:17 PM
52kj
78rpm
36%
15mph
Sunday 2/23/20 @ 6:34 PM
✅
85kj
83rpm
43%
19mph
Sunday 2/23/20 @ 5:57 PM
49kj
70rpm
39%
15mph
Sunday 2/23/20 @ 5:59 PM
✅
88kj
74rpm
48%
19mph
Sunday 2/23/20 @ 5:45 PM
61kj
72rpm
40%
15mph
Sunday 2/23/20 @ 5:47 PM
✅
109kj
81rpm
48%
20mph
Friday 2/7/20 @ 9:51 PM
191kj
73rpm
42%
16mph
Wednesday 2/12/20 @ 6:16 PM
✅
261kj
74rpm
48%
19mph
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph