Shake and Bake

Workouts

Friday 8/14/20 @ 10:47 PM
98kj
76rpm
42%
17mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 8/9/20 @ 4:14 AM
✅
133kj
81rpm
45%
19mph
Wednesday 7/8/20 @ 2:21 PM
78kj
71rpm
40%
15mph
15 min Low Impact Ride
Kendall Toole
Sunday 7/19/20 @ 8:13 PM
✅
140kj
80rpm
46%
19mph
Thursday 5/14/20 @ 5:17 PM
48kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 12:16 AM
✅
59kj
91rpm
35%
16mph
Thursday 4/16/20 @ 12:2 AM
136kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:30 AM
✅
149kj
77rpm
43%
18mph
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 9:2 PM
✅
260kj
82rpm
45%
19mph
Friday 3/27/20 @ 9:22 PM
114kj
78rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 3/26/20 @ 11:28 PM
✅
161kj
83rpm
43%
18mph
Monday 1/20/20 @ 4:17 PM
52kj
78rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:24 PM
✅
66kj
86rpm
38%
17mph
Monday 3/2/20 @ 10:18 PM
154kj
74rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 12:58 AM
✅
217kj
80rpm
43%
17mph
Tuesday 1/7/20 @ 9:38 PM
154kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 1/12/20 @ 5:25 PM
✅
199kj
76rpm
42%
17mph
Monday 12/23/19 @ 10:17 PM
104kj
80rpm
37%
15mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/24/19 @ 4:23 PM
✅
117kj
83rpm
37%
16mph

Workouts

15 min 80s Pop Ride
Emma Lovewell
98 kj
Friday 8/14/20
✅ 133 kj
Sunday 8/9/20
15 min Low Impact Ride
Kendall Toole
78 kj
Wednesday 7/8/20
✅ 140 kj
Sunday 7/19/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Thursday 5/14/20
✅ 59 kj
Wednesday 3/25/20
20 min Pop Ride
Cody Rigsby
136 kj
Thursday 4/16/20
✅ 149 kj
Sunday 3/29/20
30 min Lady Gaga Ride
Cody Rigsby
147 kj
Sunday 1/19/20
✅ 260 kj
Friday 4/3/20
20 min 80s Ride
Cody Rigsby
114 kj
Friday 3/27/20
✅ 161 kj
Thursday 3/26/20
10 min Low Impact Ride
Denis Morton
52 kj
Monday 1/20/20
✅ 66 kj
Sunday 3/22/20
30 min Groove Ride
Cody Rigsby
154 kj
Monday 3/2/20
✅ 217 kj
Saturday 2/29/20
30 min Pop Ride
Cody Rigsby
154 kj
Tuesday 1/7/20
✅ 199 kj
Sunday 1/12/20
20 min Holiday Ride
Emma Lovewell
104 kj
Monday 12/23/19
✅ 117 kj
Tuesday 12/24/19