Shake and Bake

Workouts

Friday 8/27/21 @ 9:20 PM
✅
122kj
73rpm
42%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 7/27/21 @ 11:28 AM
85kj
80rpm
33%
14mph
Wednesday 8/18/21 @ 9:5 PM
✅
118kj
72rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Friday 5/21/21 @ 2:25 PM
79kj
69rpm
36%
13mph
Monday 2/15/21 @ 6:40 PM
✅
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 1/15/21 @ 9:44 PM
45kj
85rpm
33%
14mph
Thursday 2/11/21 @ 11:0 PM
✅
59kj
79rpm
39%
16mph
10 min Low Impact Ride
Ally Love
Monday 2/8/21 @ 10:17 PM
41kj
84rpm
32%
14mph
Sunday 9/13/20 @ 5:20 PM
✅
40kj
79rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Thursday 9/17/20 @ 11:24 AM
29kj
81rpm
28%
12mph
Thursday 4/16/20 @ 12:2 AM
✅
136kj
70rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:24 PM
115kj
73rpm
41%
16mph
Friday 3/27/20 @ 9:22 PM
✅
114kj
78rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 4/9/20 @ 2:28 PM
107kj
83rpm
36%
15mph
Tuesday 12/3/19 @ 12:1 AM
✅
94kj
88rpm
32%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/24/20 @ 1:56 PM
88kj
79rpm
35%
14mph
Sunday 1/5/20 @ 6:51 PM
✅
125kj
69rpm
45%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/21/19 @ 9:32 PM
107kj
69rpm
41%
15mph
Monday 9/30/19 @ 7:52 PM
97kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 9:21 PM
✅
112kj
76rpm
39%
16mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
✅ 122 kj
Friday 8/27/21
85 kj
Tuesday 7/27/21
20 min 80s Ride
Cody Rigsby
✅ 118 kj
Wednesday 8/18/21
79 kj
Friday 5/21/21
10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Monday 2/15/21
45 kj
Friday 1/15/21
10 min Low Impact Ride
Ally Love
✅ 59 kj
Thursday 2/11/21
41 kj
Monday 2/8/21
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Sunday 9/13/20
29 kj
Thursday 9/17/20
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Thursday 4/16/20
115 kj
Tuesday 3/31/20
20 min 80s Ride
Cody Rigsby
✅ 114 kj
Friday 3/27/20
107 kj
Thursday 4/9/20
20 min Low Impact Ride
Cody Rigsby
✅ 94 kj
Tuesday 12/3/19
88 kj
Tuesday 3/24/20
20 min Pop Ride
Cody Rigsby
✅ 125 kj
Sunday 1/5/20
107 kj
Sunday 7/21/19
20 min Pop Ride
Cody Rigsby
97 kj
Monday 9/30/19
✅ 112 kj
Saturday 9/28/19