Shake and Bake

Workouts

Tuesday 12/7/21 @ 5:54 PM
142kj
74rpm
37%
14mph
30 min Holiday Ride
Jess King
Friday 12/24/21 @ 5:58 PM
✅
209kj
73rpm
43%
17mph
Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 7:47 PM
✅
225kj
73rpm
45%
17mph
Wednesday 2/17/21 @ 12:34 AM
138kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 11:51 PM
✅
245kj
84rpm
43%
18mph
Tuesday 1/5/21 @ 9:56 PM
119kj
55rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/11/21 @ 12:1 PM
✅
200kj
66rpm
47%
16mph
Tuesday 12/29/20 @ 4:25 PM
90kj
71rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 12:43 AM
✅
123kj
78rpm
45%
18mph
Wednesday 12/23/20 @ 12:7 AM
127kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:31 PM
✅
201kj
74rpm
42%
17mph
Monday 3/2/20 @ 10:18 PM
154kj
74rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Friday 2/28/20 @ 10:39 AM
✅
214kj
80rpm
42%
17mph
Saturday 2/29/20 @ 6:32 PM
268kj
75rpm
40%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Thursday 2/27/20 @ 10:40 AM
✅
325kj
81rpm
42%
17mph
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:30 AM
✅
253kj
81rpm
44%
18mph
Sunday 12/1/19 @ 6:17 PM
283kj
78rpm
35%
14mph
60 min Groove Ride
Cody Rigsby
Saturday 11/30/19 @ 5:47 PM
✅
399kj
77rpm
43%
17mph

Workouts

30 min Holiday Ride
Jess King
142 kj
Tuesday 12/7/21
✅ 209 kj
Friday 12/24/21
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 6/27/21
✅ 225 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 2/17/21
✅ 245 kj
Sunday 2/28/21
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Tuesday 1/5/21
✅ 200 kj
Monday 1/11/21
15 min Pop Ride
Cody Rigsby
90 kj
Tuesday 12/29/20
✅ 123 kj
Friday 12/4/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Wednesday 12/23/20
✅ 201 kj
Wednesday 12/2/20
30 min Groove Ride
Cody Rigsby
154 kj
Monday 3/2/20
✅ 214 kj
Friday 2/28/20
45 min BHM Celebration Ride
Cody Rigsby
268 kj
Saturday 2/29/20
✅ 325 kj
Thursday 2/27/20
30 min Lady Gaga Ride
Cody Rigsby
147 kj
Sunday 1/19/20
✅ 253 kj
Friday 1/17/20
60 min Groove Ride
Cody Rigsby
283 kj
Sunday 12/1/19
✅ 399 kj
Saturday 11/30/19