Shake and Bake
Workouts
Friday 9/23/22 @ 4:14 PM
kj
rpm
%
0mph
Thursday 9/8/22 @ 11:27 AM
✅
221kj
72rpm
45%
17mph
Wednesday 5/18/22 @ 4:22 PM
kj
rpm
%
0mph
Thursday 4/14/22 @ 11:2 AM
✅
215kj
76rpm
44%
17mph
Wednesday 2/17/21 @ 12:34 AM
138kj
72rpm
39%
15mph
Friday 2/26/21 @ 6:39 PM
✅
182kj
81rpm
38%
16mph
Wednesday 12/30/20 @ 7:0 PM
148kj
77rpm
37%
15mph
Monday 2/8/21 @ 7:37 PM
✅
190kj
79rpm
40%
16mph
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Thursday 9/10/20 @ 3:25 PM
✅
208kj
80rpm
41%
17mph
Monday 6/15/20 @ 9:15 PM
112kj
78rpm
38%
15mph
Friday 7/17/20 @ 7:51 PM
✅
116kj
80rpm
38%
16mph
Tuesday 12/3/19 @ 12:1 AM
94kj
88rpm
32%
15mph
Thursday 7/16/20 @ 6:43 PM
✅
109kj
84rpm
36%
16mph
Thursday 5/14/20 @ 5:17 PM
48kj
87rpm
33%
15mph
Sunday 5/31/20 @ 6:40 PM
✅
52kj
94rpm
32%
15mph
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph
Sunday 1/19/20 @ 12:50 PM
✅
206kj
80rpm
41%
17mph
Monday 12/9/19 @ 10:43 PM
166kj
78rpm
38%
15mph
Sunday 12/8/19 @ 8:47 PM
✅
176kj
73rpm
41%
16mph
Workouts
148
kj
Wednesday 12/30/20