Shake and Bake

Workouts

Monday 9/20/21 @ 3:45 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Thursday 9/30/21 @ 9:23 PM
✅
171kj
72rpm
48%
19mph
Friday 8/27/21 @ 9:20 PM
122kj
73rpm
42%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/22/21 @ 12:21 PM
✅
157kj
69rpm
49%
18mph
Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 8/14/21 @ 2:12 PM
✅
277kj
71rpm
51%
19mph
Friday 7/23/21 @ 11:19 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Monday 5/31/21 @ 8:44 PM
✅
122kj
71rpm
48%
18mph
Wednesday 2/17/21 @ 12:34 AM
138kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:4 PM
✅
251kj
72rpm
48%
18mph
Sunday 1/17/21 @ 4:9 PM
86kj
67rpm
43%
15mph
15 min Latin Ride
Cody Rigsby
Thursday 1/21/21 @ 10:38 PM
✅
145kj
66rpm
55%
19mph
Wednesday 12/30/20 @ 7:0 PM
148kj
77rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 9:55 PM
✅
245kj
72rpm
48%
18mph
Monday 12/23/19 @ 10:17 PM
104kj
80rpm
37%
15mph
20 min Holiday Ride
Emma Lovewell
Tuesday 12/22/20 @ 9:47 PM
✅
185kj
74rpm
49%
19mph
Friday 2/21/20 @ 9:53 PM
195kj
72rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:56 PM
✅
267kj
68rpm
51%
19mph
Wednesday 3/18/20 @ 11:24 PM
156kj
71rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 9:27 PM
✅
234kj
66rpm
49%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Monday 9/20/21
✅ 171 kj
Thursday 9/30/21
20 min Mood Ride: Happy
Cody Rigsby
122 kj
Friday 8/27/21
✅ 157 kj
Tuesday 6/22/21
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 6/27/21
✅ 277 kj
Saturday 8/14/21
15 min 90s Ride
Cody Rigsby
kj
Friday 7/23/21
✅ 122 kj
Monday 5/31/21
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 2/17/21
✅ 251 kj
Wednesday 2/17/21
15 min Latin Ride
Cody Rigsby
86 kj
Sunday 1/17/21
✅ 145 kj
Thursday 1/21/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
148 kj
Wednesday 12/30/20
✅ 245 kj
Wednesday 12/30/20
20 min Holiday Ride
Emma Lovewell
104 kj
Monday 12/23/19
✅ 185 kj
Tuesday 12/22/20
30 min Live DJ Ride
Cody Rigsby
195 kj
Friday 2/21/20
✅ 267 kj
Friday 2/21/20
30 min 90s Ride
Cody Rigsby
156 kj
Wednesday 3/18/20
✅ 234 kj
Monday 3/16/20