Shake and Bake

Workouts

Friday 9/23/22 @ 4:14 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/7/22 @ 4:25 PM
✅
191kj
77rpm
41%
16mph
Wednesday 5/18/22 @ 4:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 4:51 PM
✅
191kj
76rpm
41%
17mph
Sunday 6/27/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 5:1 PM
✅
186kj
77rpm
41%
16mph
Wednesday 2/17/21 @ 12:34 AM
138kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 4:21 PM
✅
175kj
84rpm
37%
16mph
Wednesday 12/30/20 @ 7:0 PM
148kj
77rpm
37%
15mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 1/28/21 @ 4:56 PM
✅
200kj
80rpm
41%
17mph
Tuesday 1/5/21 @ 9:56 PM
119kj
55rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 4:49 PM
✅
187kj
71rpm
43%
16mph
Wednesday 12/23/20 @ 12:7 AM
127kj
61rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 3:53 PM
✅
178kj
67rpm
43%
16mph
Monday 7/27/20 @ 5:1 PM
139kj
79rpm
34%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/30/20 @ 5:44 PM
✅
141kj
63rpm
43%
15mph
Wednesday 2/26/20 @ 5:0 PM
✅
230kj
71rpm
39%
15mph
45 min 90s Ride
Cody Rigsby
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph
Wednesday 3/18/20 @ 11:24 PM
156kj
71rpm
40%
15mph
30 min 90s Ride
Cody Rigsby
Friday 3/20/20 @ 5:16 PM
✅
212kj
77rpm
43%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Friday 9/23/22
✅ 191 kj
Wednesday 9/7/22
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 5/18/22
✅ 191 kj
Monday 4/18/22
30 min Live DJ Ride
Cody Rigsby
kj
Sunday 6/27/21
✅ 186 kj
Saturday 6/26/21
30 min Pop Ride
Cody Rigsby
138 kj
Wednesday 2/17/21
✅ 175 kj
Monday 3/8/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
148 kj
Wednesday 12/30/20
✅ 200 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Cody Rigsby
119 kj
Tuesday 1/5/21
✅ 187 kj
Thursday 1/7/21
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Wednesday 12/23/20
✅ 178 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Monday 7/27/20
✅ 141 kj
Tuesday 6/30/20
45 min 90s Ride
Cody Rigsby
✅ 230 kj
Wednesday 2/26/20
71 kj
Saturday 4/4/20
30 min 90s Ride
Cody Rigsby
156 kj
Wednesday 3/18/20
✅ 212 kj
Friday 3/20/20