Shake and Bake
Workouts
Wednesday 10/18/23 @ 1:23 PM
✅
75kj
75rpm
38%
15mph
Thursday 10/19/23 @ 1:6 AM
59kj
53rpm
38%
11mph
Tuesday 8/15/23 @ 1:4 PM
✅
177kj
69rpm
44%
16mph
Wednesday 6/9/21 @ 10:15 AM
136kj
52rpm
42%
12mph
Wednesday 7/26/23 @ 12:55 PM
✅
171kj
70rpm
41%
15mph
Saturday 7/1/23 @ 12:43 PM
123kj
49rpm
39%
11mph
Wednesday 7/5/23 @ 1:21 PM
✅
55kj
78rpm
36%
15mph
Friday 6/9/23 @ 10:37 PM
47kj
70rpm
35%
12mph
Tuesday 1/31/23 @ 2:23 PM
✅
103kj
56rpm
50%
15mph
Monday 4/27/20 @ 11:38 AM
87kj
59rpm
45%
13mph
Thursday 8/25/22 @ 7:36 PM
✅
204kj
70rpm
45%
17mph
Sunday 8/28/22 @ 2:24 PM
179kj
63rpm
45%
15mph
Wednesday 7/20/22 @ 1:5 AM
✅
136kj
69rpm
44%
17mph
Wednesday 8/3/22 @ 10:5 AM
117kj
67rpm
42%
15mph
Tuesday 3/1/22 @ 1:3 AM
✅
165kj
62rpm
46%
16mph
Saturday 3/5/22 @ 1:47 PM
150kj
56rpm
44%
13mph
Wednesday 5/12/21 @ 3:48 AM
✅
169kj
59rpm
43%
14mph
Sunday 5/30/21 @ 4:45 PM
123kj
46rpm
42%
10mph
Saturday 3/20/21 @ 5:23 PM
✅
230kj
72rpm
46%
18mph
Monday 4/5/21 @ 4:0 PM
210kj
75rpm
43%
17mph
Workouts
123
kj
Saturday 7/1/23
150
kj
Saturday 3/5/22
123
kj
Sunday 5/30/21
210
kj
Monday 4/5/21