Shake and Bake

Workouts

Wednesday 10/18/23 @ 1:23 PM
75kj
75rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 11/1/23 @ 11:18 AM
60kj
76rpm
34%
14mph
Friday 1/6/23 @ 4:44 AM
91kj
72rpm
42%
16mph
15 min Gospel Ride
Cliff Dwenger
Sunday 12/11/22 @ 3:4 PM
72kj
69rpm
39%
14mph
Tuesday 12/6/22 @ 5:35 AM
115kj
69rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Sunday 12/20/20 @ 10:13 PM
96kj
67rpm
40%
15mph
Wednesday 10/19/22 @ 3:52 AM
181kj
79rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
Monday 1/3/22 @ 4:50 AM
87kj
61rpm
45%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 2/16/22 @ 12:58 PM
60kj
69rpm
37%
14mph
Wednesday 6/2/21 @ 4:15 AM
133kj
70rpm
44%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 2:29 PM
74kj
68rpm
36%
13mph
Wednesday 5/5/21 @ 10:57 PM
165kj
76rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 2/15/21 @ 2:7 PM
128kj
80rpm
33%
14mph
Sunday 4/18/21 @ 7:45 PM
182kj
73rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/28/21 @ 10:36 PM
149kj
79rpm
36%
15mph
Sunday 4/4/21 @ 7:49 PM
113kj
71rpm
40%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 1/31/21 @ 2:47 PM
85kj
81rpm
32%
14mph
Saturday 3/20/21 @ 5:23 PM
230kj
72rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/29/21 @ 12:21 PM
117kj
67rpm
37%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
75 kj
Wednesday 10/18/23
60 kj
Wednesday 11/1/23
15 min Gospel Ride
Cliff Dwenger
91 kj
Friday 1/6/23
72 kj
Sunday 12/11/22
20 min Holiday Ride
Kendall Toole
115 kj
Tuesday 12/6/22
96 kj
Sunday 12/20/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
181 kj
Wednesday 10/19/22
132 kj
Sunday 2/28/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
87 kj
Monday 1/3/22
60 kj
Wednesday 2/16/22
20 min Mood Ride: Happy
Cody Rigsby
133 kj
Wednesday 6/2/21
74 kj
Monday 5/31/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
165 kj
Wednesday 5/5/21
128 kj
Monday 2/15/21
30 min Power Zone Ride
Christine D'Ercole
182 kj
Sunday 4/18/21
149 kj
Wednesday 4/28/21
20 min Power Zone Beginner Ride
Matt Wilpers
113 kj
Sunday 4/4/21
85 kj
Sunday 1/31/21
30 min WHM Celebration Ride
Tunde Oyeneyin
230 kj
Saturday 3/20/21
117 kj
Monday 3/29/21