Shake and Bake

Workouts

Wednesday 1/25/23 @ 2:17 PM
βœ…
89kj
71rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 5/31/22 @ 7:40 PM
44kj
86rpm
26%
12mph
Tuesday 12/6/22 @ 5:35 AM
βœ…
115kj
69rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:5 PM
81kj
59rpm
41%
13mph
Tuesday 3/1/22 @ 1:3 AM
βœ…
165kj
62rpm
46%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
Monday 1/3/22 @ 4:50 AM
βœ…
87kj
61rpm
45%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Saturday 12/25/21 @ 2:20 PM
64kj
66rpm
38%
13mph
Saturday 5/8/21 @ 2:32 AM
βœ…
187kj
72rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
Thursday 10/14/21 @ 6:59 PM
βœ…
136kj
67rpm
45%
16mph
20 min UK BHM: Icons Ride
Hannah Frankson
Monday 10/11/21 @ 11:44 AM
96kj
76rpm
37%
15mph
Saturday 10/9/21 @ 2:35 PM
βœ…
143kj
64rpm
47%
17mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 10/12/21 @ 11:32 AM
97kj
67rpm
40%
14mph
Thursday 9/9/21 @ 5:17 AM
βœ…
48kj
72rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Thursday 9/16/21 @ 2:25 PM
43kj
79rpm
33%
14mph
Wednesday 8/18/21 @ 11:26 PM
βœ…
142kj
66rpm
48%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:29 PM
77kj
65rpm
37%
13mph
Saturday 3/20/21 @ 5:23 PM
βœ…
230kj
72rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph

Workouts

15 min Groove Ride
Cody Rigsby
βœ… 89 kj
Wednesday 1/25/23
44 kj
Tuesday 5/31/22
20 min Holiday Ride
Kendall Toole
βœ… 115 kj
Tuesday 12/6/22
81 kj
Thursday 12/10/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 165 kj
Tuesday 3/1/22
141 kj
Tuesday 3/1/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 87 kj
Monday 1/3/22
64 kj
Saturday 12/25/21
20 min FTP Test Ride
Matt Wilpers
βœ… 187 kj
Saturday 5/8/21
107 kj
Thursday 12/30/21
20 min UK BHM: Icons Ride
Hannah Frankson
βœ… 136 kj
Thursday 10/14/21
96 kj
Monday 10/11/21
20 min Hip Hop Ride
Hannah Frankson
βœ… 143 kj
Saturday 10/9/21
97 kj
Tuesday 10/12/21
10 min Low Impact Ride
Kendall Toole
βœ… 48 kj
Thursday 9/9/21
43 kj
Thursday 9/16/21
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 142 kj
Wednesday 8/18/21
77 kj
Wednesday 8/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 230 kj
Saturday 3/20/21
141 kj
Saturday 3/27/21