Shake and Bake

Workouts

Friday 5/7/21 @ 4:34 AM
195kj
77rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 7/26/21 @ 10:16 AM
170kj
73rpm
40%
16mph
Sunday 4/18/21 @ 7:45 PM
182kj
73rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/21/21 @ 10:35 AM
181kj
74rpm
40%
16mph
Thursday 4/22/21 @ 8:25 PM
207kj
74rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 7/8/21 @ 10:40 AM
173kj
84rpm
35%
16mph
Wednesday 4/7/21 @ 4:8 PM
151kj
70rpm
39%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/15/21 @ 10:48 AM
162kj
83rpm
36%
15mph
Wednesday 5/5/21 @ 10:57 PM
165kj
76rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 4/8/21 @ 11:17 AM
143kj
86rpm
32%
15mph
Wednesday 4/28/21 @ 7:23 PM
200kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/6/21 @ 11:5 AM
139kj
85rpm
33%
14mph
Tuesday 4/20/21 @ 7:38 PM
290kj
70rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:0 AM
245kj
71rpm
41%
15mph
Saturday 4/17/21 @ 5:47 AM
287kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:58 AM
223kj
86rpm
33%
15mph
Wednesday 4/14/21 @ 9:12 PM
150kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/19/21 @ 11:16 AM
154kj
84rpm
34%
15mph
Saturday 3/20/21 @ 5:23 PM
230kj
72rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:26 PM
202kj
72rpm
43%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
195 kj
Friday 5/7/21
170 kj
Monday 7/26/21
30 min Power Zone Ride
Christine D'Ercole
182 kj
Sunday 4/18/21
181 kj
Wednesday 7/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
207 kj
Thursday 4/22/21
173 kj
Thursday 7/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
151 kj
Wednesday 4/7/21
162 kj
Tuesday 6/15/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
165 kj
Wednesday 5/5/21
143 kj
Thursday 4/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Wednesday 4/28/21
139 kj
Tuesday 4/6/21
45 min Power Zone Ride
Matt Wilpers
290 kj
Tuesday 4/20/21
245 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Saturday 4/17/21
223 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Wednesday 4/14/21
154 kj
Friday 3/19/21
30 min WHM Celebration Ride
Tunde Oyeneyin
230 kj
Saturday 3/20/21
202 kj
Saturday 3/20/21