Shake and Bake

Workouts

Thursday 8/31/23 @ 1:11 PM
156kj
80rpm
36%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 12:36 AM
βœ…
168kj
79rpm
38%
16mph
Wednesday 10/19/22 @ 3:52 AM
βœ…
181kj
79rpm
40%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 11:28 AM
160kj
93rpm
33%
15mph
Thursday 7/28/22 @ 5:22 AM
βœ…
181kj
70rpm
42%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/7/22 @ 11:20 AM
160kj
89rpm
34%
15mph
Sunday 4/18/21 @ 7:45 PM
βœ…
182kj
73rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/17/22 @ 12:0 PM
172kj
84rpm
36%
16mph
Monday 3/1/21 @ 8:16 PM
95kj
75rpm
36%
15mph
20 min Low Impact Ride
Jess King
Monday 12/6/21 @ 1:33 PM
βœ…
112kj
81rpm
38%
16mph
Monday 3/1/21 @ 5:10 AM
89kj
74rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Saturday 12/4/21 @ 4:15 PM
βœ…
111kj
80rpm
38%
16mph
Sunday 5/30/21 @ 8:48 PM
βœ…
126kj
77rpm
40%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Friday 1/1/21 @ 2:13 PM
124kj
81rpm
39%
16mph
Sunday 5/9/21 @ 5:7 PM
191kj
71rpm
43%
16mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 11:58 AM
βœ…
201kj
77rpm
42%
17mph
Saturday 5/8/21 @ 2:32 AM
βœ…
187kj
72rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/13/21 @ 11:44 AM
157kj
90rpm
40%
18mph
Monday 3/15/21 @ 3:33 PM
156kj
64rpm
44%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/1/21 @ 10:30 AM
βœ…
211kj
81rpm
42%
17mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
156 kj
Thursday 8/31/23
βœ… 168 kj
Thursday 8/31/23
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 181 kj
Wednesday 10/19/22
160 kj
Thursday 2/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 181 kj
Thursday 7/28/22
160 kj
Tuesday 6/7/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 182 kj
Sunday 4/18/21
172 kj
Sunday 4/17/22
20 min Low Impact Ride
Jess King
95 kj
Monday 3/1/21
βœ… 112 kj
Monday 12/6/21
20 min Beginner Ride
Alex Toussaint
89 kj
Monday 3/1/21
βœ… 111 kj
Saturday 12/4/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 126 kj
Sunday 5/30/21
124 kj
Friday 1/1/21
30 min Afrobeats Ride
Cliff Dwenger
191 kj
Sunday 5/9/21
βœ… 201 kj
Thursday 5/6/21
20 min FTP Test Ride
Matt Wilpers
βœ… 187 kj
Saturday 5/8/21
157 kj
Tuesday 4/13/21
30 min Hip Hop Ride
Kendall Toole
156 kj
Monday 3/15/21
βœ… 211 kj
Thursday 4/1/21