Shake and Bake

Workouts

Tuesday 5/5/20 @ 10:58 PM
✅
266kj
71rpm
50%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
264kj
76rpm
48%
19mph
Saturday 2/13/21 @ 8:13 PM
✅
417kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
339kj
82rpm
37%
16mph
Wednesday 2/10/21 @ 12:9 AM
✅
297kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 4:15 PM
254kj
82rpm
37%
16mph
Tuesday 1/19/21 @ 3:18 PM
165kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/3/20 @ 6:40 PM
✅
185kj
86rpm
37%
16mph
Monday 1/18/21 @ 7:29 PM
✅
300kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:49 AM
273kj
77rpm
40%
16mph
Monday 12/14/20 @ 12:49 AM
✅
102kj
74rpm
43%
16mph
15 min 80s Ride
Robin Arzón
Sunday 1/10/21 @ 4:27 PM
95kj
74rpm
42%
17mph
Tuesday 6/9/20 @ 2:45 PM
✅
214kj
60rpm
51%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:29 AM
199kj
73rpm
43%
16mph
Saturday 4/18/20 @ 10:10 PM
✅
157kj
77rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Saturday 5/9/20 @ 4:35 PM
130kj
85rpm
39%
17mph
Saturday 3/28/20 @ 3:56 PM
✅
343kj
72rpm
46%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:50 PM
310kj
75rpm
44%
17mph
Thursday 9/26/19 @ 1:43 PM
103kj
73rpm
38%
14mph
20 min Low Impact Ride
Robin Arzón
Monday 12/30/19 @ 2:22 AM
✅
142kj
84rpm
40%
17mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 266 kj
Tuesday 5/5/20
264 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 2/13/21
339 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 2/10/21
254 kj
Monday 2/8/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Tuesday 1/19/21
✅ 185 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 300 kj
Monday 1/18/21
273 kj
Monday 1/18/21
15 min 80s Ride
Robin Arzón
✅ 102 kj
Monday 12/14/20
95 kj
Sunday 1/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Tuesday 6/9/20
199 kj
Wednesday 5/27/20
20 min Hip Hop Ride
Robin Arzón
✅ 157 kj
Saturday 4/18/20
130 kj
Saturday 5/9/20
45 min Together We Ride
Robin Arzón
✅ 343 kj
Saturday 3/28/20
310 kj
Saturday 3/28/20
20 min Low Impact Ride
Robin Arzón
103 kj
Thursday 9/26/19
✅ 142 kj
Monday 12/30/19