Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Thursday 1/21/21 @ 12:19 AM
✅
421kj
81rpm
47%
19mph
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Monday 2/8/21 @ 3:53 PM
✅
445kj
84rpm
46%
20mph
Thursday 3/4/21 @ 10:2 PM
320kj
70rpm
44%
16mph
Monday 3/1/21 @ 11:27 PM
✅
481kj
88rpm
44%
20mph
Tuesday 10/19/21 @ 10:18 PM
343kj
74rpm
44%
17mph
Wednesday 12/30/20 @ 7:4 PM
✅
383kj
82rpm
43%
19mph
Friday 7/30/21 @ 11:11 PM
417kj
70rpm
45%
17mph
Sunday 8/1/21 @ 2:47 AM
✅
629kj
78rpm
49%
20mph
Thursday 7/29/21 @ 10:30 PM
192kj
71rpm
42%
16mph
Friday 5/21/21 @ 5:35 PM
✅
299kj
84rpm
45%
20mph
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Saturday 5/29/21 @ 3:13 PM
✅
670kj
80rpm
49%
21mph
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Friday 3/12/21 @ 12:40 AM
✅
277kj
88rpm
42%
19mph
Tuesday 3/9/21 @ 11:47 PM
307kj
76rpm
42%
17mph
Tuesday 3/9/21 @ 11:46 PM
✅
432kj
86rpm
44%
20mph
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Saturday 2/13/21 @ 8:32 PM
✅
601kj
88rpm
44%
20mph
Workouts
266
kj
Wednesday 1/20/21
297
kj
Wednesday 2/10/21
343
kj
Tuesday 10/19/21
417
kj
Friday 7/30/21
192
kj
Thursday 7/29/21
144
kj
Tuesday 10/27/20
307
kj
Tuesday 3/9/21
417
kj
Saturday 2/13/21