Shake and Bake
Workouts
Saturday 1/21/23 @ 9:15 PM
475kj
81rpm
42%
18mph
Saturday 1/21/23 @ 8:39 PM
✅
638kj
90rpm
44%
20mph
Wednesday 1/18/23 @ 11:53 PM
348kj
80rpm
42%
18mph
Wednesday 1/18/23 @ 8:27 PM
✅
485kj
84rpm
47%
20mph
Monday 1/16/23 @ 10:15 PM
343kj
84rpm
40%
18mph
Monday 1/16/23 @ 7:49 PM
✅
459kj
90rpm
44%
20mph
Monday 10/11/21 @ 8:8 PM
233kj
47rpm
48%
12mph
Tuesday 3/15/22 @ 2:34 PM
✅
491kj
85rpm
47%
20mph
Sunday 8/29/21 @ 8:44 PM
239kj
75rpm
54%
21mph
Saturday 5/1/21 @ 2:55 PM
✅
286kj
93rpm
49%
23mph
Saturday 7/10/21 @ 11:26 PM
210kj
82rpm
40%
17mph
Tuesday 4/13/21 @ 5:46 PM
✅
292kj
90rpm
43%
20mph
Thursday 7/29/21 @ 10:30 PM
192kj
71rpm
42%
16mph
Wednesday 4/28/21 @ 6:39 PM
✅
281kj
91rpm
42%
19mph
Thursday 7/22/21 @ 9:23 PM
329kj
84rpm
40%
17mph
Thursday 5/27/21 @ 6:41 PM
✅
497kj
91rpm
45%
21mph
Friday 2/19/21 @ 8:57 PM
310kj
78rpm
41%
17mph
Tuesday 4/20/21 @ 6:10 PM
✅
461kj
90rpm
44%
20mph
Saturday 3/20/21 @ 7:32 PM
156kj
71rpm
47%
18mph
Friday 3/19/21 @ 4:24 PM
✅
212kj
76rpm
51%
20mph
Workouts
475
kj
Saturday 1/21/23
348
kj
Wednesday 1/18/23
343
kj
Monday 1/16/23
210
kj
Saturday 7/10/21
192
kj
Thursday 7/29/21
329
kj
Thursday 7/22/21