Shake and Bake
Workouts
Tuesday 5/17/22 @ 2:1 PM
161kj
54rpm
45%
13mph
Wednesday 1/4/23 @ 11:23 PM
✅
215kj
71rpm
45%
17mph
Tuesday 9/22/20 @ 12:43 PM
✅
120kj
82rpm
42%
18mph
Monday 11/2/20 @ 1:39 PM
118kj
88rpm
40%
18mph
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Saturday 1/16/21 @ 11:31 PM
✅
349kj
83rpm
42%
18mph
Tuesday 5/5/20 @ 10:58 PM
✅
266kj
71rpm
50%
18mph
Saturday 1/18/20 @ 7:23 PM
225kj
78rpm
44%
18mph
Tuesday 3/9/21 @ 11:47 PM
307kj
76rpm
42%
17mph
Tuesday 3/9/21 @ 10:35 PM
✅
352kj
84rpm
42%
18mph
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Sunday 3/7/21 @ 6:10 PM
✅
221kj
86rpm
40%
18mph
Thursday 3/4/21 @ 10:2 PM
320kj
70rpm
44%
16mph
Monday 12/7/20 @ 1:50 PM
✅
342kj
85rpm
40%
17mph
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Saturday 2/13/21 @ 9:56 PM
✅
475kj
85rpm
42%
18mph
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Monday 2/8/21 @ 1:57 PM
✅
357kj
82rpm
42%
18mph
Saturday 6/20/20 @ 10:2 PM
204kj
65rpm
46%
16mph
Sunday 6/21/20 @ 3:2 PM
✅
205kj
77rpm
42%
17mph
Workouts
266
kj
Wednesday 1/20/21
307
kj
Tuesday 3/9/21
144
kj
Tuesday 10/27/20
417
kj
Saturday 2/13/21
297
kj
Wednesday 2/10/21