Shake and Bake

Workouts

Saturday 5/29/21 @ 3:20 PM
81kj
52rpm
46%
12mph
15 min 90s Ride
Cody Rigsby
Thursday 6/3/21 @ 5:26 PM
✅
158kj
79rpm
49%
20mph
Monday 4/19/21 @ 11:16 PM
151kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 5/13/21 @ 6:59 PM
✅
161kj
73rpm
47%
18mph
Sunday 11/15/20 @ 11:8 PM
191kj
60rpm
47%
14mph
30 min Tabata Ride
Robin Arzón
Saturday 9/5/20 @ 4:23 PM
✅
311kj
75rpm
50%
20mph
Saturday 10/31/20 @ 12:31 PM
171kj
61rpm
44%
14mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 5:47 PM
✅
315kj
78rpm
50%
20mph
Sunday 10/18/20 @ 10:26 PM
252kj
77rpm
47%
18mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:16 PM
✅
309kj
83rpm
48%
20mph
Monday 7/13/20 @ 1:0 PM
170kj
76rpm
46%
18mph
20 min Pop Ride
Erik Jäger
Wednesday 7/15/20 @ 5:57 PM
✅
189kj
76rpm
49%
19mph
Monday 7/6/20 @ 10:39 PM
✅
235kj
67rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:19 PM
211kj
74rpm
43%
17mph
Saturday 4/18/20 @ 10:10 PM
157kj
77rpm
44%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/5/20 @ 12:22 AM
✅
169kj
85rpm
43%
18mph
Thursday 3/19/20 @ 12:21 AM
✅
247kj
65rpm
50%
18mph
30 min 90s Ride
Cody Rigsby
Friday 3/13/20 @ 12:51 AM
235kj
71rpm
48%
18mph
Thursday 2/20/20 @ 7:56 PM
✅
267kj
73rpm
49%
19mph
30 min Groove Ride
Cody Rigsby
Wednesday 2/19/20 @ 9:36 PM
241kj
80rpm
44%
18mph

Workouts

15 min 90s Ride
Cody Rigsby
81 kj
Saturday 5/29/21
✅ 158 kj
Thursday 6/3/21
20 min Pop Ride
Cody Rigsby
151 kj
Monday 4/19/21
✅ 161 kj
Thursday 5/13/21
30 min Tabata Ride
Robin Arzón
191 kj
Sunday 11/15/20
✅ 311 kj
Saturday 9/5/20
30 min The Jess King Experience
Jess King
171 kj
Saturday 10/31/20
✅ 315 kj
Saturday 10/31/20
30 min Hamilton Ride
Robin Arzón
252 kj
Sunday 10/18/20
✅ 309 kj
Friday 10/16/20
20 min Pop Ride
Erik Jäger
170 kj
Monday 7/13/20
✅ 189 kj
Wednesday 7/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 235 kj
Monday 7/6/20
211 kj
Wednesday 4/8/20
20 min Hip Hop Ride
Robin Arzón
157 kj
Saturday 4/18/20
✅ 169 kj
Tuesday 5/5/20
30 min 90s Ride
Cody Rigsby
✅ 247 kj
Thursday 3/19/20
235 kj
Friday 3/13/20
30 min Groove Ride
Cody Rigsby
✅ 267 kj
Thursday 2/20/20
241 kj
Wednesday 2/19/20