Shake and Bake
Workouts
Friday 8/26/22 @ 12:33 PM
✅
188kj
52rpm
51%
15mph
Monday 8/15/22 @ 12:5 PM
174kj
51rpm
47%
13mph
Tuesday 7/12/22 @ 9:57 PM
128kj
62rpm
46%
15mph
Friday 7/8/22 @ 2:26 PM
✅
138kj
72rpm
44%
17mph
Tuesday 5/17/22 @ 2:1 PM
161kj
54rpm
45%
13mph
Monday 5/16/22 @ 3:59 PM
✅
227kj
71rpm
47%
18mph
Saturday 5/29/21 @ 3:20 PM
81kj
52rpm
46%
12mph
Monday 5/24/21 @ 10:59 AM
✅
121kj
81rpm
44%
18mph
Tuesday 5/5/20 @ 10:58 PM
✅
266kj
71rpm
50%
18mph
Saturday 1/18/20 @ 3:21 PM
177kj
73rpm
41%
16mph
Tuesday 1/28/20 @ 8:11 PM
✅
251kj
75rpm
47%
18mph
Wednesday 8/26/20 @ 10:58 PM
235kj
76rpm
45%
18mph
Saturday 6/20/20 @ 10:2 PM
204kj
65rpm
46%
16mph
Saturday 6/20/20 @ 2:29 PM
✅
254kj
73rpm
48%
19mph
Monday 6/22/20 @ 10:18 PM
159kj
74rpm
47%
18mph
Friday 6/19/20 @ 9:8 PM
✅
170kj
74rpm
48%
18mph
Thursday 6/18/20 @ 8:58 PM
✅
170kj
75rpm
47%
18mph
Tuesday 6/16/20 @ 12:24 PM
142kj
76rpm
43%
17mph
Monday 2/3/20 @ 9:32 PM
✅
169kj
69rpm
50%
19mph
Wednesday 3/25/20 @ 1:6 PM
122kj
71rpm
43%
16mph