Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:28 PM
✅
266kj
73rpm
40%
15mph
Thursday 1/21/21 @ 10:23 PM
252kj
81rpm
37%
16mph
Tuesday 5/5/20 @ 10:58 PM
✅
266kj
71rpm
50%
18mph
Sunday 9/6/20 @ 11:55 AM
213kj
74rpm
44%
17mph
Tuesday 3/9/21 @ 11:47 PM
✅
307kj
76rpm
42%
17mph
Wednesday 3/10/21 @ 1:7 PM
272kj
80rpm
39%
16mph
Thursday 3/4/21 @ 10:2 PM
✅
320kj
70rpm
44%
16mph
Wednesday 3/3/21 @ 12:13 PM
297kj
78rpm
40%
17mph
Friday 2/19/21 @ 8:57 PM
✅
310kj
78rpm
41%
17mph
Thursday 2/25/21 @ 1:32 PM
274kj
81rpm
38%
16mph
Wednesday 2/17/21 @ 12:24 AM
✅
267kj
77rpm
47%
19mph
Monday 2/22/21 @ 1:24 PM
191kj
79rpm
40%
16mph
Saturday 2/13/21 @ 8:13 PM
✅
417kj
78rpm
41%
17mph
Saturday 2/13/21 @ 12:57 PM
352kj
83rpm
38%
16mph
Wednesday 2/10/21 @ 12:9 AM
✅
297kj
78rpm
40%
16mph
Sunday 2/7/21 @ 1:17 PM
263kj
79rpm
38%
16mph
Wednesday 2/3/21 @ 7:12 PM
✅
343kj
80rpm
42%
18mph
Sunday 1/31/21 @ 1:41 PM
288kj
79rpm
40%
17mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Saturday 12/5/20 @ 12:39 PM
✅
363kj
79rpm
39%
16mph
Workouts
252
kj
Thursday 1/21/21
272
kj
Wednesday 3/10/21
352
kj
Saturday 2/13/21
263
kj
Sunday 2/7/21