Shake and Bake
Workouts
Thursday 3/4/21 @ 10:2 PM
320kj
70rpm
44%
16mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Sunday 1/23/22 @ 2:33 PM
397kj
63rpm
41%
14mph
Sunday 1/30/22 @ 7:50 PM
✅
601kj
82rpm
43%
18mph
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Sunday 8/8/21 @ 9:58 PM
198kj
75rpm
40%
15mph
Thursday 8/5/21 @ 4:41 PM
✅
242kj
92rpm
39%
18mph
Tuesday 5/5/20 @ 10:58 PM
266kj
71rpm
50%
18mph
Thursday 1/23/20 @ 11:28 PM
✅
269kj
84rpm
45%
19mph
Tuesday 3/9/21 @ 11:47 PM
307kj
76rpm
42%
17mph
Thursday 3/12/20 @ 10:58 PM
✅
407kj
89rpm
42%
19mph
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Sunday 2/9/20 @ 9:35 PM
✅
406kj
89rpm
42%
19mph
Wednesday 1/27/21 @ 10:38 PM
265kj
69rpm
41%
15mph
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Thursday 6/18/20 @ 8:58 PM
✅
170kj
75rpm
47%
18mph
Friday 7/17/20 @ 8:58 PM
89kj
84rpm
40%
17mph
Thursday 1/9/20 @ 3:21 AM
203kj
73rpm
43%
17mph
Monday 1/6/20 @ 9:7 PM
✅
268kj
83rpm
45%
19mph
Workouts
397
kj
Sunday 1/23/22
266
kj
Wednesday 1/20/21
198
kj
Sunday 8/8/21
307
kj
Tuesday 3/9/21
297
kj
Wednesday 2/10/21
265
kj
Wednesday 1/27/21