Shake and Bake
Workouts
Saturday 1/15/22 @ 7:10 PM
275kj
45rpm
45%
11mph
Saturday 1/20/24 @ 3:21 PM
✅
600kj
82rpm
47%
20mph
Saturday 1/21/23 @ 9:15 PM
475kj
81rpm
42%
18mph
Monday 9/4/23 @ 8:24 PM
✅
581kj
90rpm
43%
20mph
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Sunday 7/16/23 @ 1:49 PM
✅
573kj
89rpm
43%
20mph
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Monday 7/10/23 @ 9:47 AM
✅
430kj
86rpm
44%
19mph
Saturday 11/13/21 @ 2:23 PM
301kj
65rpm
45%
15mph
Wednesday 7/5/23 @ 9:39 AM
✅
447kj
86rpm
44%
20mph
Thursday 3/4/21 @ 10:2 PM
320kj
70rpm
44%
16mph
Monday 5/8/23 @ 9:36 AM
✅
423kj
92rpm
39%
18mph
Tuesday 10/19/21 @ 10:18 PM
343kj
74rpm
44%
17mph
Wednesday 2/22/23 @ 10:20 AM
✅
381kj
85rpm
42%
19mph
Wednesday 1/18/23 @ 11:53 PM
348kj
80rpm
42%
18mph
Wednesday 1/18/23 @ 10:42 AM
✅
400kj
85rpm
43%
19mph
Wednesday 2/3/21 @ 7:12 PM
343kj
80rpm
42%
18mph
Monday 1/9/23 @ 10:38 AM
✅
442kj
85rpm
44%
19mph
Tuesday 11/17/20 @ 6:53 PM
258kj
83rpm
36%
16mph
Monday 12/26/22 @ 2:58 PM
✅
444kj
88rpm
43%
20mph
Workouts
275
kj
Saturday 1/15/22
475
kj
Saturday 1/21/23
417
kj
Saturday 2/13/21
297
kj
Wednesday 2/10/21
301
kj
Saturday 11/13/21
343
kj
Tuesday 10/19/21
348
kj
Wednesday 1/18/23