Shake and Bake

Workouts

Saturday 5/29/21 @ 3:20 PM
✅
81kj
52rpm
46%
12mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 6:8 PM
76kj
78rpm
36%
15mph
Thursday 3/4/21 @ 10:2 PM
✅
320kj
70rpm
44%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 4:58 PM
233kj
77rpm
35%
14mph
Sunday 2/28/21 @ 9:24 PM
✅
120kj
71rpm
47%
18mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:39 PM
61kj
78rpm
33%
13mph
Wednesday 2/17/21 @ 12:24 AM
✅
267kj
77rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 7:15 PM
149kj
81rpm
35%
15mph
Friday 1/8/21 @ 3:8 PM
✅
247kj
64rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/16/21 @ 6:45 PM
132kj
54rpm
41%
12mph
Saturday 12/12/20 @ 2:3 PM
✅
414kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 1:45 PM
304kj
74rpm
38%
15mph
Saturday 12/5/20 @ 6:34 PM
✅
331kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:28 PM
293kj
78rpm
36%
15mph
Tuesday 11/17/20 @ 6:53 PM
✅
258kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:53 PM
225kj
78rpm
36%
15mph
Saturday 10/31/20 @ 12:31 PM
✅
171kj
61rpm
44%
14mph
30 min The Jess King Experience
Jess King
Sunday 11/1/20 @ 12:43 PM
149kj
73rpm
39%
15mph
Thursday 10/22/20 @ 3:14 PM
✅
262kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 6:21 PM
160kj
72rpm
39%
15mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 81 kj
Saturday 5/29/21
76 kj
Monday 5/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Thursday 3/4/21
233 kj
Sunday 12/6/20
15 min Groove Ride
Cody Rigsby
✅ 120 kj
Sunday 2/28/21
61 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
✅ 267 kj
Wednesday 2/17/21
149 kj
Thursday 2/18/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 247 kj
Friday 1/8/21
132 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Saturday 12/12/20
304 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Saturday 12/5/20
293 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Tuesday 11/17/20
225 kj
Monday 11/16/20
30 min The Jess King Experience
Jess King
✅ 171 kj
Saturday 10/31/20
149 kj
Sunday 11/1/20
30 min Pop Ride
Cody Rigsby
✅ 262 kj
Thursday 10/22/20
160 kj
Wednesday 10/21/20