Shake and Bake

Workouts

Monday 4/12/21 @ 10:29 PM
✅
177kj
73rpm
48%
19mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/25/22 @ 1:52 AM
114kj
70rpm
41%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:27 PM
195kj
73rpm
43%
16mph
Saturday 1/16/21 @ 9:56 PM
✅
163kj
64rpm
51%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 2:4 AM
126kj
68rpm
43%
16mph
Thursday 6/25/20 @ 9:37 PM
✅
182kj
76rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/8/20 @ 11:6 PM
143kj
77rpm
44%
17mph
Tuesday 3/3/20 @ 7:55 PM
✅
269kj
70rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/19/20 @ 10:50 PM
201kj
71rpm
44%
16mph
Saturday 2/1/20 @ 2:51 PM
✅
343kj
69rpm
47%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Monday 5/18/20 @ 3:32 PM
263kj
68rpm
42%
15mph
Thursday 3/19/20 @ 12:21 AM
✅
247kj
65rpm
50%
18mph
30 min 90s Ride
Cody Rigsby
Sunday 5/10/20 @ 1:30 PM
166kj
68rpm
41%
15mph
Saturday 3/28/20 @ 12:28 AM
✅
144kj
69rpm
46%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/6/20 @ 4:57 PM
107kj
73rpm
41%
16mph
Sunday 3/29/20 @ 10:19 PM
✅
157kj
69rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:47 PM
133kj
71rpm
43%
16mph
Tuesday 8/27/19 @ 11:48 PM
124kj
74rpm
42%
16mph
20 min 90s Pop Ride
Alex Toussaint
Tuesday 10/8/19 @ 12:32 AM
✅
129kj
76rpm
41%
16mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 177 kj
Monday 4/12/21
114 kj
Tuesday 1/25/22
30 min Britney Spears Ride
Cody Rigsby
✅ 282 kj
Wednesday 7/15/20
195 kj
Wednesday 8/5/20
20 min HIIT Ride
Cody Rigsby
✅ 163 kj
Saturday 1/16/21
126 kj
Thursday 1/14/21
20 min 90s Ride
Cody Rigsby
✅ 182 kj
Thursday 6/25/20
143 kj
Wednesday 7/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 269 kj
Tuesday 3/3/20
201 kj
Tuesday 5/19/20
45 min HIIT & Hills Ride
Cody Rigsby
✅ 343 kj
Saturday 2/1/20
263 kj
Monday 5/18/20
30 min 90s Ride
Cody Rigsby
✅ 247 kj
Thursday 3/19/20
166 kj
Sunday 5/10/20
20 min 80s Ride
Cody Rigsby
✅ 144 kj
Saturday 3/28/20
107 kj
Wednesday 5/6/20
20 min Pop Ride
Cody Rigsby
✅ 157 kj
Sunday 3/29/20
133 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Alex Toussaint
124 kj
Tuesday 8/27/19
✅ 129 kj
Tuesday 10/8/19