Shake and Bake

Workouts

Tuesday 2/8/22 @ 2:53 PM
139kj
65rpm
44%
15mph
20 min Tabata Ride
Robin Arzón
Friday 1/28/22 @ 10:30 PM
✅
224kj
75rpm
51%
21mph
Wednesday 2/10/21 @ 12:9 AM
✅
297kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
Monday 12/14/20 @ 12:49 AM
✅
102kj
74rpm
43%
16mph
15 min 80s Ride
Robin Arzón
Thursday 11/19/20 @ 12:57 AM
82kj
61rpm
46%
15mph
Tuesday 11/17/20 @ 6:53 PM
✅
258kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
✅
152kj
78rpm
37%
15mph
Saturday 6/20/20 @ 10:2 PM
204kj
65rpm
46%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 7/16/20 @ 5:3 PM
✅
209kj
70rpm
45%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
Saturday 3/28/20 @ 3:56 PM
✅
343kj
72rpm
46%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
Monday 2/3/20 @ 9:32 PM
✅
169kj
69rpm
50%
19mph
20 min Climb Ride
Cody Rigsby
Saturday 12/14/19 @ 7:33 PM
126kj
67rpm
45%
16mph
Wednesday 9/11/19 @ 12:46 AM
✅
228kj
71rpm
48%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 6:0 PM
154kj
56rpm
46%
14mph

Workouts

20 min Tabata Ride
Robin Arzón
139 kj
Tuesday 2/8/22
✅ 224 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Wednesday 2/10/21
253 kj
Monday 2/10/20
15 min 80s Ride
Robin Arzón
✅ 102 kj
Monday 12/14/20
82 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 258 kj
Tuesday 11/17/20
252 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Tuesday 10/27/20
✅ 152 kj
Thursday 8/27/20
30 min HIIT & Hills Ride
Cody Rigsby
204 kj
Saturday 6/20/20
✅ 209 kj
Thursday 7/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 282 kj
Wednesday 7/15/20
199 kj
Wednesday 7/15/20
45 min Together We Ride
Robin Arzón
✅ 343 kj
Saturday 3/28/20
280 kj
Saturday 3/28/20
20 min Climb Ride
Cody Rigsby
✅ 169 kj
Monday 2/3/20
126 kj
Saturday 12/14/19
30 min Hip Hop Ride
Robin Arzón
✅ 228 kj
Wednesday 9/11/19
154 kj
Monday 4/29/19