Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:28 PM
266kj
73rpm
40%
15mph
Friday 1/22/21 @ 10:33 PM
✅
318kj
85rpm
39%
17mph
Sunday 8/8/21 @ 9:58 PM
198kj
75rpm
40%
15mph
Wednesday 9/15/21 @ 2:18 PM
✅
200kj
89rpm
37%
17mph
Tuesday 5/5/20 @ 10:58 PM
✅
266kj
71rpm
50%
18mph
Saturday 2/1/20 @ 6:11 PM
209kj
76rpm
43%
17mph
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Sunday 2/14/21 @ 5:17 PM
✅
433kj
86rpm
39%
17mph
Wednesday 2/10/21 @ 12:9 AM
297kj
78rpm
40%
16mph
Saturday 5/2/20 @ 5:45 PM
✅
351kj
87rpm
40%
18mph
Wednesday 1/27/21 @ 10:38 PM
265kj
69rpm
41%
15mph
Thursday 1/28/21 @ 8:19 PM
✅
321kj
85rpm
39%
17mph
Saturday 10/31/20 @ 12:31 PM
171kj
61rpm
44%
14mph
Saturday 12/19/20 @ 9:9 PM
✅
193kj
85rpm
38%
17mph
Monday 11/2/20 @ 9:15 PM
167kj
86rpm
35%
16mph
Monday 10/26/20 @ 10:14 PM
✅
224kj
88rpm
39%
17mph
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Wednesday 8/12/20 @ 9:27 PM
✅
219kj
90rpm
38%
17mph
Tuesday 3/3/20 @ 7:55 PM
✅
269kj
70rpm
50%
18mph
Thursday 2/27/20 @ 12:39 PM
201kj
71rpm
43%
16mph
Workouts
266
kj
Wednesday 1/20/21
198
kj
Sunday 8/8/21
417
kj
Saturday 2/13/21
297
kj
Wednesday 2/10/21
265
kj
Wednesday 1/27/21
171
kj
Saturday 10/31/20
144
kj
Tuesday 10/27/20