Shake and Bake

Workouts

Tuesday 5/18/21 @ 1:9 PM
179kj
42rpm
47%
10mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 6/7/21 @ 7:19 PM
279kj
66rpm
44%
16mph
Wednesday 1/15/20 @ 1:7 PM
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 12/28/19 @ 8:31 PM
67kj
80rpm
40%
17mph
Sunday 3/14/21 @ 9:39 PM
323kj
57rpm
63%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Wednesday 5/5/21 @ 9:4 PM
210kj
78rpm
43%
17mph
Saturday 3/20/21 @ 5:29 PM
326kj
60rpm
61%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 11:45 AM
212kj
86rpm
40%
17mph
Saturday 9/26/20 @ 2:14 PM
174kj
47rpm
74%
17mph
15 min 90s Ride
Tunde Oyeneyin
Saturday 9/26/20 @ 2:15 PM
120kj
82rpm
43%
18mph
Saturday 4/4/20 @ 8:13 PM
304kj
65rpm
45%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/17/19 @ 9:26 PM
332kj
77rpm
45%
17mph
Tuesday 5/26/20 @ 1:55 PM
166kj
71rpm
49%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/14/20 @ 4:0 PM
157kj
86rpm
41%
18mph
Monday 4/20/20 @ 10:28 PM
427kj
58rpm
57%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:28 PM
379kj
86rpm
43%
19mph
Saturday 3/28/20 @ 3:56 PM
322kj
64rpm
47%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
349kj
81rpm
43%
18mph
Tuesday 3/17/20 @ 12:26 PM
139kj
62rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/14/20 @ 12:59 PM
185kj
82rpm
39%
16mph

Workouts

45 min Intervals & Arms Ride
Tunde Oyeneyin
179 kj
Tuesday 5/18/21
279 kj
Monday 6/7/21
10 min Low Impact Ride
Hannah Frankson
50 kj
Wednesday 1/15/20
67 kj
Saturday 12/28/19
30 min Afrobeats Ride
Cliff Dwenger
323 kj
Sunday 3/14/21
210 kj
Wednesday 5/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
326 kj
Saturday 3/20/21
212 kj
Saturday 3/27/21
15 min 90s Ride
Tunde Oyeneyin
174 kj
Saturday 9/26/20
120 kj
Saturday 9/26/20
45 min Tabata Ride
Robin Arzón
304 kj
Saturday 4/4/20
332 kj
Tuesday 9/17/19
20 min 80s Pop Ride
Tunde Oyeneyin
166 kj
Tuesday 5/26/20
157 kj
Tuesday 4/14/20
45 min Hip Hop Ride
Alex Toussaint
427 kj
Monday 4/20/20
379 kj
Monday 1/6/20
45 min Together We Ride
Robin Arzón
322 kj
Saturday 3/28/20
349 kj
Saturday 3/28/20
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Tuesday 3/17/20
185 kj
Saturday 3/14/20