Shake and Bake

Workouts

Saturday 1/22/22 @ 3:20 PM
70kj
70rpm
34%
13mph
20 min 80s Ride
Alex Toussaint
Saturday 1/8/22 @ 1:52 PM
55kj
52rpm
36%
11mph
Tuesday 11/10/20 @ 12:32 AM
457kj
47rpm
85%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 3:32 PM
109kj
55rpm
41%
12mph
Thursday 7/22/21 @ 10:57 AM
196kj
64rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/16/21 @ 9:12 PM
63kj
63rpm
35%
12mph
Saturday 2/27/21 @ 6:28 PM
536kj
55rpm
68%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
143kj
63rpm
35%
12mph
Saturday 1/9/21 @ 3:3 PM
447kj
59rpm
51%
15mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 4/26/20 @ 3:1 PM
214kj
59rpm
38%
12mph
Thursday 12/3/20 @ 12:29 AM
397kj
54rpm
73%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
109kj
71rpm
33%
13mph
Friday 11/27/20 @ 1:31 PM
175kj
57rpm
48%
14mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/18/20 @ 1:19 PM
103kj
56rpm
39%
12mph
Saturday 4/18/20 @ 4:28 PM
18kj
41rpm
36%
8mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:34 PM
35kj
50rpm
42%
12mph
Saturday 4/18/20 @ 4:5 PM
54kj
59rpm
44%
14mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:6 PM
47kj
56rpm
44%
14mph
Saturday 4/18/20 @ 3:41 PM
120kj
56rpm
67%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 4/18/20 @ 3:53 PM
27kj
71rpm
29%
11mph

Workouts

20 min 80s Ride
Alex Toussaint
70 kj
Saturday 1/22/22
55 kj
Saturday 1/8/22
30 min Beyoncé Two for One Ride
Alex & Tunde
457 kj
Tuesday 11/10/20
109 kj
Tuesday 11/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
196 kj
Thursday 7/22/21
63 kj
Friday 7/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
536 kj
Saturday 2/27/21
143 kj
Saturday 2/27/21
60 min Hip Hop Ride
Alex Toussaint
447 kj
Saturday 1/9/21
214 kj
Sunday 4/26/20
30 min Outkast Ride
Denis Morton
397 kj
Thursday 12/3/20
109 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
175 kj
Friday 11/27/20
103 kj
Wednesday 11/18/20
10 min Climb Ride
Ben Alldis
18 kj
Saturday 4/18/20
35 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
54 kj
Saturday 4/18/20
47 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
120 kj
Saturday 4/18/20
27 kj
Saturday 4/18/20