Shake and Bake

Workouts

Wednesday 10/12/22 @ 9:32 AM
✅
81kj
54rpm
42%
12mph
20 min R&B Ride
Alex Toussaint
Tuesday 8/16/22 @ 10:52 AM
73kj
66rpm
37%
13mph
Wednesday 9/14/22 @ 11:11 AM
✅
45kj
74rpm
30%
12mph
15 min Hip Hop Ride
Alex Toussaint
Monday 4/26/21 @ 2:17 PM
40kj
69rpm
30%
11mph
Saturday 1/22/22 @ 5:30 PM
✅
119kj
68rpm
43%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 9/8/21 @ 9:29 PM
80kj
78rpm
33%
13mph
Friday 8/6/21 @ 12:16 AM
53kj
62rpm
37%
12mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 9/23/21 @ 4:54 PM
✅
59kj
76rpm
34%
13mph
Saturday 5/8/21 @ 3:18 PM
73kj
62rpm
34%
11mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 9/7/21 @ 5:35 PM
✅
80kj
74rpm
35%
13mph
Monday 4/12/21 @ 11:26 PM
✅
411kj
56rpm
69%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 5:17 PM
98kj
64rpm
36%
12mph
Thursday 12/3/20 @ 12:32 PM
✅
109kj
65rpm
42%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/15/21 @ 11:26 PM
75kj
70rpm
35%
13mph
Saturday 3/6/21 @ 3:6 PM
✅
267kj
52rpm
75%
20mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 1:13 PM
78kj
63rpm
39%
13mph
Monday 2/1/21 @ 12:16 PM
57kj
66rpm
32%
11mph
20 min Beginner Ride
Alex Toussaint
Friday 2/26/21 @ 12:31 AM
✅
78kj
76rpm
34%
13mph
Wednesday 2/24/21 @ 11:54 PM
✅
216kj
58rpm
61%
18mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:8 AM
80kj
72rpm
35%
13mph

Workouts

20 min R&B Ride
Alex Toussaint
✅ 81 kj
Wednesday 10/12/22
73 kj
Tuesday 8/16/22
15 min Hip Hop Ride
Alex Toussaint
✅ 45 kj
Wednesday 9/14/22
40 kj
Monday 4/26/21
20 min Low Impact Ride
Alex Toussaint
✅ 119 kj
Saturday 1/22/22
80 kj
Wednesday 9/8/21
15 min 90s Hip Hop Ride
Tunde Oyeneyin
53 kj
Friday 8/6/21
✅ 59 kj
Thursday 9/23/21
20 min R&B Ride
Tunde Oyeneyin
73 kj
Saturday 5/8/21
✅ 80 kj
Tuesday 9/7/21
30 min Club Bangers Ride
Alex Toussaint
✅ 411 kj
Monday 4/12/21
98 kj
Thursday 5/6/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 109 kj
Thursday 12/3/20
75 kj
Thursday 4/15/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 267 kj
Saturday 3/6/21
78 kj
Saturday 3/27/21
20 min Beginner Ride
Alex Toussaint
57 kj
Monday 2/1/21
✅ 78 kj
Friday 2/26/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 216 kj
Wednesday 2/24/21
80 kj
Thursday 2/25/21