Shake and Bake

Workouts

Saturday 1/22/22 @ 4:3 PM
70kj
64rpm
36%
12mph
20 min Low Impact Ride
Kendall Toole
Sunday 9/5/21 @ 4:48 PM
✅
139kj
76rpm
42%
17mph
Sunday 7/26/20 @ 12:16 PM
89kj
64rpm
33%
11mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 11/28/21 @ 4:17 PM
✅
193kj
71rpm
43%
17mph
Sunday 10/24/21 @ 3:32 PM
98kj
67rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/28/21 @ 1:9 PM
✅
136kj
79rpm
41%
17mph
Thursday 1/21/21 @ 11:58 PM
✅
255kj
53rpm
70%
18mph
20 min Tabata Ride
Alex Toussaint
Monday 9/13/21 @ 2:34 PM
125kj
66rpm
44%
16mph
Saturday 9/26/20 @ 1:31 AM
48kj
54rpm
37%
11mph
15 min HIIT Ride
Alex Toussaint
Monday 8/9/21 @ 12:2 PM
✅
99kj
74rpm
42%
17mph
Saturday 4/18/20 @ 2:22 PM
71kj
62rpm
48%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/22/19 @ 8:24 PM
✅
75kj
65rpm
49%
18mph
Saturday 4/18/20 @ 4:28 PM
✅
18kj
41rpm
36%
8mph
10 min Climb Ride
Ben Alldis
Wednesday 3/11/20 @ 1:59 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 4:5 PM
54kj
59rpm
44%
14mph
10 min Electric Climb Ride
Jess King
Saturday 11/2/19 @ 12:20 PM
✅
87kj
63rpm
54%
19mph
Thursday 2/13/20 @ 12:31 PM
127kj
60rpm
46%
15mph
20 min HIIT Ride
Robin Arzón
Friday 2/7/20 @ 11:18 AM
✅
134kj
61rpm
49%
17mph
Sunday 9/22/19 @ 1:23 AM
98kj
69rpm
45%
16mph
15 min Hip Hop Ride
Robin Arzón
Friday 9/6/19 @ 11:14 AM
✅
104kj
66rpm
48%
17mph

Workouts

20 min Low Impact Ride
Kendall Toole
70 kj
Saturday 1/22/22
✅ 139 kj
Sunday 9/5/21
30 min 90s Hip Hop Ride
Robin Arzón
89 kj
Sunday 7/26/20
✅ 193 kj
Sunday 11/28/21
20 min Hip Hop Ride
Alex Toussaint
98 kj
Sunday 10/24/21
✅ 136 kj
Thursday 10/28/21
20 min Tabata Ride
Alex Toussaint
✅ 255 kj
Thursday 1/21/21
125 kj
Monday 9/13/21
15 min HIIT Ride
Alex Toussaint
48 kj
Saturday 9/26/20
✅ 99 kj
Monday 8/9/21
10 min Low Impact Ride
Alex Toussaint
71 kj
Saturday 4/18/20
✅ 75 kj
Tuesday 10/22/19
10 min Climb Ride
Ben Alldis
✅ 18 kj
Saturday 4/18/20
kj
Wednesday 3/11/20
10 min Electric Climb Ride
Jess King
54 kj
Saturday 4/18/20
✅ 87 kj
Saturday 11/2/19
20 min HIIT Ride
Robin Arzón
127 kj
Thursday 2/13/20
✅ 134 kj
Friday 2/7/20
15 min Hip Hop Ride
Robin Arzón
98 kj
Sunday 9/22/19
✅ 104 kj
Friday 9/6/19