Shake and Bake

Workouts

Thursday 12/2/21 @ 2:31 AM
57kj
61rpm
28%
9mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 9/4/20 @ 1:2 AM
βœ…
95kj
68rpm
33%
12mph
Tuesday 11/10/20 @ 12:32 AM
βœ…
457kj
47rpm
85%
20mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Sunday 5/30/21 @ 12:21 AM
23kj
42rpm
39%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 11:29 PM
βœ…
43kj
76rpm
34%
14mph
Monday 4/12/21 @ 11:26 PM
βœ…
411kj
56rpm
69%
19mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/19/21 @ 8:50 AM
130kj
63rpm
41%
14mph
Saturday 3/20/21 @ 5:29 PM
βœ…
326kj
60rpm
61%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 10:32 PM
133kj
67rpm
39%
14mph
Saturday 2/27/21 @ 6:28 PM
βœ…
536kj
55rpm
68%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Sunday 1/3/21 @ 12:28 AM
βœ…
120kj
66rpm
43%
15mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 12:31 AM
99kj
73rpm
38%
15mph
Wednesday 12/30/20 @ 12:49 AM
βœ…
259kj
58rpm
55%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/3/20 @ 3:17 AM
121kj
65rpm
38%
13mph
Tuesday 5/12/20 @ 10:30 PM
βœ…
328kj
63rpm
49%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 8/24/20 @ 10:41 PM
181kj
64rpm
38%
13mph
Sunday 6/21/20 @ 11:29 AM
βœ…
227kj
66rpm
49%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/28/20 @ 1:17 PM
163kj
70rpm
41%
15mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
57 kj
Thursday 12/2/21
βœ… 95 kj
Friday 9/4/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 457 kj
Tuesday 11/10/20
154 kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
23 kj
Sunday 5/30/21
βœ… 43 kj
Tuesday 6/1/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 411 kj
Monday 4/12/21
130 kj
Monday 4/19/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 326 kj
Saturday 3/20/21
133 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 536 kj
Saturday 2/27/21
213 kj
Saturday 2/27/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 120 kj
Sunday 1/3/21
99 kj
Sunday 1/3/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 259 kj
Wednesday 12/30/20
121 kj
Thursday 12/3/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 328 kj
Tuesday 5/12/20
181 kj
Monday 8/24/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 227 kj
Sunday 6/21/20
163 kj
Sunday 6/28/20