Shake and Bake

Workouts

Saturday 2/27/21 @ 6:28 PM
✅
536kj
55rpm
68%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
215kj
54rpm
44%
13mph
Sunday 1/3/21 @ 12:28 AM
✅
120kj
66rpm
43%
15mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 7:34 PM
100kj
56rpm
43%
13mph
Wednesday 1/15/20 @ 1:7 PM
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 8/17/20 @ 11:53 PM
✅
50kj
63rpm
42%
14mph
Saturday 4/18/20 @ 2:22 PM
✅
71kj
62rpm
48%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
34kj
69rpm
34%
13mph
Saturday 4/18/20 @ 2:11 PM
✅
109kj
61rpm
59%
18mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
44kj
61rpm
42%
14mph
Monday 4/20/20 @ 10:28 PM
✅
427kj
58rpm
57%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 10:29 PM
191kj
58rpm
42%
13mph
Saturday 4/18/20 @ 4:28 PM
18kj
41rpm
36%
8mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:28 PM
✅
33kj
45rpm
43%
11mph
Saturday 4/18/20 @ 4:5 PM
✅
54kj
59rpm
44%
14mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:5 PM
40kj
49rpm
44%
13mph
Monday 4/13/20 @ 10:27 PM
✅
321kj
60rpm
47%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 10:22 PM
207kj
59rpm
43%
14mph
Saturday 3/28/20 @ 3:56 PM
✅
322kj
64rpm
47%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
134kj
67rpm
33%
11mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 536 kj
Saturday 2/27/21
215 kj
Saturday 2/27/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 120 kj
Sunday 1/3/21
100 kj
Thursday 12/31/20
10 min Low Impact Ride
Hannah Frankson
50 kj
Wednesday 1/15/20
✅ 50 kj
Monday 8/17/20
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Saturday 4/18/20
34 kj
Saturday 4/18/20
10 min Climb Ride
Robin Arzón
✅ 109 kj
Saturday 4/18/20
44 kj
Saturday 4/18/20
45 min Hip Hop Ride
Alex Toussaint
✅ 427 kj
Monday 4/20/20
191 kj
Monday 4/20/20
10 min Climb Ride
Ben Alldis
18 kj
Saturday 4/18/20
✅ 33 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
✅ 54 kj
Saturday 4/18/20
40 kj
Saturday 4/18/20
45 min Hip Hop Ride
Alex Toussaint
✅ 321 kj
Monday 4/13/20
207 kj
Monday 4/13/20
45 min Together We Ride
Robin Arzón
✅ 322 kj
Saturday 3/28/20
134 kj
Saturday 3/28/20