Shake and Bake

Workouts

Tuesday 2/21/23 @ 3:44 PM
101kj
69rpm
40%
15mph
20 min R&B Ride
Alex Toussaint
Tuesday 1/10/23 @ 9:54 PM
✅
113kj
62rpm
46%
16mph
Tuesday 8/30/22 @ 12:32 PM
114kj
52rpm
42%
12mph
30 min Gospel Ride
Cliff Dwenger
Thursday 1/5/23 @ 9:47 PM
✅
165kj
62rpm
45%
16mph
Saturday 7/2/22 @ 2:3 PM
68kj
71rpm
32%
12mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/24/22 @ 3:57 PM
✅
124kj
60rpm
49%
16mph
Sunday 10/24/21 @ 4:40 PM
133kj
47rpm
40%
10mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/29/21 @ 9:59 AM
✅
242kj
55rpm
49%
15mph
Saturday 3/20/21 @ 5:29 PM
✅
326kj
60rpm
61%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Sunday 3/14/21 @ 9:39 PM
✅
323kj
57rpm
63%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 3/6/21 @ 3:18 PM
98kj
49rpm
43%
12mph
Sunday 2/28/21 @ 1:1 PM
✅
568kj
50rpm
72%
19mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 3/2/21 @ 11:19 AM
164kj
45rpm
48%
13mph
Thursday 12/3/20 @ 12:32 PM
✅
109kj
65rpm
42%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 11/26/20 @ 2:35 PM
71kj
57rpm
40%
13mph
Saturday 4/18/20 @ 2:22 PM
✅
71kj
62rpm
48%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/14/20 @ 10:25 AM
28kj
61rpm
34%
12mph
Wednesday 1/15/20 @ 1:7 PM
✅
50kj
74rpm
38%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/13/20 @ 9:24 PM
32kj
60rpm
37%
12mph

Workouts

20 min R&B Ride
Alex Toussaint
101 kj
Tuesday 2/21/23
✅ 113 kj
Tuesday 1/10/23
30 min Gospel Ride
Cliff Dwenger
114 kj
Tuesday 8/30/22
✅ 165 kj
Thursday 1/5/23
20 min Gospel Ride
Cliff Dwenger
68 kj
Saturday 7/2/22
✅ 124 kj
Sunday 7/24/22
45 min Beyoncé Ride
Robin Arzón
133 kj
Sunday 10/24/21
✅ 242 kj
Friday 10/29/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 326 kj
Saturday 3/20/21
104 kj
Sunday 3/21/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 323 kj
Sunday 3/14/21
98 kj
Saturday 3/6/21
45 min Hip Hop Ride
Kendall Toole
✅ 568 kj
Sunday 2/28/21
164 kj
Tuesday 3/2/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 109 kj
Thursday 12/3/20
71 kj
Thursday 11/26/20
10 min Low Impact Ride
Alex Toussaint
✅ 71 kj
Saturday 4/18/20
28 kj
Monday 9/14/20
10 min Low Impact Ride
Hannah Frankson
✅ 50 kj
Wednesday 1/15/20
32 kj
Saturday 6/13/20