Shake and Bake

Workouts

Sunday 6/4/23 @ 2:58 PM
93kj
60rpm
41%
13mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 2/12/23 @ 9:36 PM
153kj
72rpm
45%
17mph
Sunday 10/24/21 @ 3:32 PM
98kj
67rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 11:2 PM
237kj
64rpm
60%
20mph
Saturday 4/18/20 @ 4:28 PM
18kj
41rpm
36%
8mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:33 PM
100kj
55rpm
58%
18mph
Tuesday 1/26/21 @ 12:28 AM
382kj
48rpm
75%
19mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:28 AM
371kj
66rpm
60%
21mph
Thursday 1/21/21 @ 11:58 PM
255kj
53rpm
70%
18mph
20 min Tabata Ride
Alex Toussaint
Saturday 10/10/20 @ 4:4 PM
162kj
80rpm
42%
17mph
Saturday 4/18/20 @ 2:22 PM
71kj
62rpm
48%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
78kj
78rpm
44%
18mph
Sunday 6/21/20 @ 11:29 AM
227kj
66rpm
49%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:27 PM
395kj
54rpm
71%
21mph
Tuesday 5/26/20 @ 1:55 PM
166kj
71rpm
49%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 5/14/20 @ 2:37 PM
183kj
65rpm
53%
18mph
Monday 4/20/20 @ 10:28 PM
427kj
58rpm
57%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 10:25 PM
377kj
80rpm
44%
18mph
Saturday 4/18/20 @ 4:5 PM
54kj
59rpm
44%
14mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:6 PM
90kj
66rpm
52%
18mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
93 kj
Sunday 6/4/23
153 kj
Sunday 2/12/23
20 min Hip Hop Ride
Alex Toussaint
98 kj
Sunday 10/24/21
237 kj
Monday 10/18/21
10 min Climb Ride
Ben Alldis
18 kj
Saturday 4/18/20
100 kj
Saturday 3/20/21
30 min Hip Hop Ride
Alex Toussaint
382 kj
Tuesday 1/26/21
371 kj
Tuesday 1/26/21
20 min Tabata Ride
Alex Toussaint
255 kj
Thursday 1/21/21
162 kj
Saturday 10/10/20
10 min Low Impact Ride
Alex Toussaint
71 kj
Saturday 4/18/20
78 kj
Saturday 4/18/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
227 kj
Sunday 6/21/20
395 kj
Friday 6/5/20
20 min 80s Pop Ride
Tunde Oyeneyin
166 kj
Tuesday 5/26/20
183 kj
Thursday 5/14/20
45 min Hip Hop Ride
Alex Toussaint
427 kj
Monday 4/20/20
377 kj
Monday 4/20/20
10 min Electric Climb Ride
Jess King
54 kj
Saturday 4/18/20
90 kj
Saturday 4/18/20