Shake and Bake

Workouts

Sunday 6/4/23 @ 2:58 PM
93kj
60rpm
41%
13mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/16/23 @ 3:57 PM
βœ…
240kj
0rpm
0%
0mph
Friday 7/23/21 @ 9:4 PM
299kj
56rpm
50%
15mph
45 min Verzuz Ride
Alex Toussaint
Monday 10/9/23 @ 2:15 PM
βœ…
578kj
0rpm
0%
0mph
Monday 1/24/22 @ 11:56 PM
114kj
66rpm
43%
15mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 2/23/23 @ 1:53 PM
βœ…
134kj
72rpm
44%
16mph
Saturday 1/21/23 @ 6:29 PM
βœ…
224kj
53rpm
51%
15mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/21/23 @ 6:25 PM
172kj
71rpm
40%
15mph
Tuesday 12/29/20 @ 1:48 PM
βœ…
171kj
56rpm
67%
19mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/19/23 @ 12:0 PM
84kj
70rpm
40%
15mph
Thursday 10/6/22 @ 12:10 PM
56kj
52rpm
49%
14mph
10 min Climb Ride
Alex Toussaint
Saturday 4/9/22 @ 2:16 AM
βœ…
62kj
62rpm
46%
16mph
Sunday 10/24/21 @ 3:32 PM
98kj
67rpm
41%
14mph
20 min Hip Hop Ride
Alex Toussaint
Friday 8/12/22 @ 2:27 PM
βœ…
132kj
74rpm
42%
16mph
Wednesday 5/11/22 @ 12:3 PM
62kj
61rpm
35%
11mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/17/22 @ 3:38 PM
βœ…
89kj
77rpm
35%
14mph
Sunday 4/4/21 @ 2:15 PM
βœ…
217kj
66rpm
47%
16mph
30 min Low Impact Ride
Alex Toussaint
Sunday 5/1/22 @ 1:36 AM
145kj
76rpm
35%
14mph
Tuesday 11/10/20 @ 12:32 AM
βœ…
457kj
47rpm
85%
20mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 4/1/22 @ 10:8 AM
144kj
66rpm
40%
14mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
93 kj
Sunday 6/4/23
βœ… 240 kj
Wednesday 8/16/23
45 min Verzuz Ride
Alex Toussaint
299 kj
Friday 7/23/21
βœ… 578 kj
Monday 10/9/23
20 min Hip Hop Ride
Alex Toussaint
114 kj
Monday 1/24/22
βœ… 134 kj
Thursday 2/23/23
30 min New Tracks Ride
Alex Toussaint
βœ… 224 kj
Saturday 1/21/23
172 kj
Saturday 1/21/23
15 min Hip Hop Ride
Alex Toussaint
βœ… 171 kj
Tuesday 12/29/20
84 kj
Thursday 1/19/23
10 min Climb Ride
Alex Toussaint
56 kj
Thursday 10/6/22
βœ… 62 kj
Saturday 4/9/22
20 min Hip Hop Ride
Alex Toussaint
98 kj
Sunday 10/24/21
βœ… 132 kj
Friday 8/12/22
20 min Low Impact Ride
Alex Toussaint
62 kj
Wednesday 5/11/22
βœ… 89 kj
Sunday 4/17/22
30 min Low Impact Ride
Alex Toussaint
βœ… 217 kj
Sunday 4/4/21
145 kj
Sunday 5/1/22
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 457 kj
Tuesday 11/10/20
144 kj
Friday 4/1/22