Shake and Bake

Workouts

Friday 1/6/23 @ 2:18 PM
48kj
57rpm
37%
11mph
15 min Afrobeats Ride
Cliff Dwenger
Monday 6/27/22 @ 5:20 PM
✅
200kj
53rpm
72%
21mph
Monday 1/24/22 @ 11:56 PM
114kj
66rpm
43%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 2/7/22 @ 9:49 PM
✅
281kj
43rpm
85%
22mph
Sunday 10/24/21 @ 4:40 PM
133kj
47rpm
40%
10mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/29/21 @ 11:9 PM
✅
570kj
44rpm
80%
21mph
Tuesday 3/17/20 @ 12:26 PM
139kj
62rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 10/13/21 @ 8:55 PM
✅
355kj
41rpm
79%
20mph
Tuesday 5/25/21 @ 12:22 AM
✅
253kj
60rpm
67%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 11:16 AM
215kj
40rpm
78%
19mph
Sunday 3/14/21 @ 9:39 PM
✅
323kj
57rpm
63%
17mph
30 min Afrobeats Ride
Cliff Dwenger
Monday 2/15/21 @ 12:12 PM
301kj
51rpm
68%
19mph
Thursday 12/3/20 @ 12:32 PM
109kj
65rpm
42%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/26/20 @ 9:31 PM
✅
226kj
55rpm
69%
20mph
Friday 11/27/20 @ 1:31 PM
175kj
57rpm
48%
14mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:54 PM
✅
403kj
44rpm
85%
22mph
Friday 7/17/20 @ 12:6 PM
✅
214kj
55rpm
63%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 5/6/20 @ 10:22 PM
152kj
71rpm
48%
18mph
Sunday 6/21/20 @ 11:29 AM
227kj
66rpm
49%
16mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/28/20 @ 7:52 PM
✅
328kj
55rpm
68%
20mph

Workouts

15 min Afrobeats Ride
Cliff Dwenger
48 kj
Friday 1/6/23
✅ 200 kj
Monday 6/27/22
20 min Hip Hop Ride
Alex Toussaint
114 kj
Monday 1/24/22
✅ 281 kj
Monday 2/7/22
45 min Beyoncé Ride
Robin Arzón
133 kj
Sunday 10/24/21
✅ 570 kj
Friday 10/29/21
30 min Burna Boy Ride
Tunde Oyeneyin
139 kj
Tuesday 3/17/20
✅ 355 kj
Wednesday 10/13/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 253 kj
Tuesday 5/25/21
215 kj
Saturday 5/22/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 323 kj
Sunday 3/14/21
301 kj
Monday 2/15/21
20 min 90s Hip Hop Ride
Alex Toussaint
109 kj
Thursday 12/3/20
✅ 226 kj
Monday 10/26/20
30 min Beyoncé Ride
Ally Love
175 kj
Friday 11/27/20
✅ 403 kj
Saturday 11/14/20
20 min Hip Hop Ride
Robin Arzón
✅ 214 kj
Friday 7/17/20
152 kj
Wednesday 5/6/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
227 kj
Sunday 6/21/20
✅ 328 kj
Sunday 6/28/20